Michelle Sparkes is a therapist and coach with lived experience of anorexia, EDNOS and binge eating in her teen and early adult years. In this podcast she delivers powerful insights, keys and strategies to help individuals recover from these health and life consuming problems.
https://michellesparkes.com/audioblog/
Recovery Key 3 Take Inventory
KEY 3
The third key to get FREE from an eating disorder (ED) is to take inventory of where you are at right now. Don’t change a thing. I suggest you use a simple food diary for a week to become aware of the behaviours, thinking, feeling and situations that are currently part of your disordered eating experience. This key will further enlighten you and strengthen your resolve to make a decision to get off the treadmill. You will then be ready for key 4. Copyright Michelle Sparkes 2016