Michelle Sparkes is a therapist and coach with lived experience of anorexia, EDNOS and binge eating in her teen and early adult years. In this podcast she delivers powerful insights, keys and strategies to help individuals recover from these health and life consuming problems.
https://michellesparkes.com/audioblog/
Recovery Key 2 Make A Decision
KEY 2
The second key to get FREE from an eating disorder (ED) is to make a decision to stop spinning your wheels by ceasing to engage in ED behaviours (restricting, purging and overexercising). This may seem impossible right now. I get that. That’s why you first need to adjust your vision and SEE that the ED will never take you where you want to go (key 1). Once you SEE that, it empowers you to consider your alternatives. Keep listening. Right now we’re just setting the scene…
©Michelle Sparkes 2016