The Resetter Podcast with Dr. Mindy Pelz

Dr. Mindy is a women's hormones and fasting expert, best-selling author, keynote speaker, and a mission-fueled woman here to teach you just how powerful your body was made to be. The Resetter Podcast explores to empower you with knowledge, tools, and science on all aspects of health and wellness through meaningful conversations with some of the most brilliant minds that walk this earth. New episodes are released every Monday.

https://drmindypelz.com/resetter-podcast/

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episode 19: The Anti Anxiety Diet - With Dr. Mindy & Ali Miller


This episode is all about learning how to use food-as-medicine to calm your thoughts and stop anxiety for good.

Ali Miller, RD, LD, CDE is a Registered Dietitian with a naturopathic background and a contagious passion for using nutrients and food as the foundation of treatment protocols and programs. She is the author of international bestseller The Anti-Anxiety Diet, as well as The Anti-Anxiety Diet Cookbook, and Naturally Nourished: Food-As-Medicine for Optimal Health.  

Her Food-As-Medicine philosophy is supported by up-to-date scientific research for a functional, integrative approach to healing the body. Ali is a certified diabetes educator (CDE) and renowned expert in the ketogenic diet with over a decade of clinical results using a unique whole foods approach tailored to support thyroid, adrenal and hormonal balance.

In this podcast, we cover:

  • Why going vegetarian isn’t the right thing to do
  • How to lower anxiety 
  • The importance of teenagers eating keto 
  • The ways to battle anxiety during COVID-19 
  • About The Anti-Anxiety Diet
  • How our world is in a health crisis 
  • The ways you can apply The Anti-Anxiety Diet 6 foundational “R’s”

Our sponsor of this episode is: PRIMAL KITCHEN | Use code: PELZ

JULY METABOLIC RESET SIGN UP

RESOURCES MENTIONED IN THIS EPISODE:

Ali Miller: 

https://alimillerrd.com

The Anti-Anxiety Diet:

https://alimillerrd.com/collections/all-books-and-programs/products/the-anti-anxiety-diet

The Anti-Anxiety Cookbook:

https://alimillerrd.com/products/the-anti-anxiety-diet-cookbook

Food-as-Medicine Ketosis Program:

https://alimillerrd.com/collections/all-books-and-programs/products/ketosis-program

Naturally Nourished Supplements:

https://alimillerrd.com/collections/all-supplements

Ali’s Twitter:

https://twitter.com/alimillerrd

Ali’s Instagram:

https://www.instagram.com/alimillerrd/

 


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 July 7, 2020  53m