The Resetter Podcast with Dr. Mindy Pelz

Dr. Mindy is a women's hormones and fasting expert, best-selling author, keynote speaker, and a mission-fueled woman here to teach you just how powerful your body was made to be. The Resetter Podcast explores to empower you with knowledge, tools, and science on all aspects of health and wellness through meaningful conversations with some of the most brilliant minds that walk this earth. New episodes are released every Monday.

https://drmindypelz.com/resetter-podcast/

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episode 14: Eat Happy - With Dr. Mindy & Anna Vocino


What's grain-free and gluten-free that actually tastes good and is easy to make?

Anna Vocino is an actor, comedian, voice-over talent, and podcaster. She has performed in numerous television shows, films, commercials, and video games, which is a good day job to support her real passion for being a home cook and food blogger.

Diagnosed with celiac disease in 2002, Anna has made it her mission to create easy to make, delicious gluten-free, sugar-free, and grain-free versions of her favorite comfort foods, gathered in "Eat Happy."

In this podcast, we cover:

  • [11:40] About Anna’s recipes
  • [16:00] Why you should cycle in and out of diets and fasting
  • [20:30] How our brains can have a temper tantrum 
  • [31:00] Why you don’t need to count carbs
  • [36:25] Why eating real food is the only thing that works
  • [37:35] What you can find in “Eat Happy”
  • [45:10] How to make bone broth
  • [46:50] About Anna’s favorite recipes  

Our sponsor of this episode is: Dry Farm Wines!

RESOURCES MENTIONED IN THIS EPISODE: 

Anna's Website

Eat Happy Too

Anna on Instagram

Fitness Confidential

We'd love you to review our show on Apple Podcasts.

 


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 June 2, 2020  51m