Therapist Uncensored Podcast

Two Austin therapists and their world-recognized guest experts break down modern attachment, relational neuroscience and trauma in a challenging but entertaining format designed to keep you off unconscious autopilot and moving towards closer connections. Find us at


Secure Attachment & Recognizing Secure States of Mind with Ann & Sue (208)

What is secure attachment and how can I grow my own capacity for security?

We’ve covered the different protection and connection strategies – preoccupied (red on the spectrum), dismissing (blue on the spectrum), and unresolved (tie-dye), but today’s episode is all about what secure attachment actually looks like in daily life. You’ve experienced the continuum from red, blue, or even tie-dye, but how do you know when you’re in your green? A securely attached system doesn’t mean you’re never upset – it’s about having the ability to stay engaged while you have big feelings. In this episode, Ann and Sue discuss what this can look like conversationally, conditions that promote a secure base in parenting, and how to check in with yourself and deepen your connection with others.

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 July 4, 2023  46m