Dharmabytes from free buddhist audio

Dharmabytes features bite-sized dharma, three times a week, from the Free Buddhist Audio archives. Themed in conjunction with our weekly full length talk podcast, these are inspiring short extracts from over 5,000 talks on Buddhism, meditation and mindfulness! Tune in, be inspired!

https://www.freebuddhistaudio.com

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Anapanasati – Meditation on the Breath


Core meditation teaching from Viveka. Here is her fresh and vibrant take on the traditional practice of anapanasati – mindfulness with breathing. Using the breath as a stabilizing presence, this series of reflections is designed to help us discover the nature of reality itself by encouraging us to notice what is actually happening each moment in a direct and open way. Anapanasati is a complete path to awakening or enlightenment.

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 March 10, 2006  1h12m