in this episode, Hugh talks about his experience of dealing with depression, giving actionable steps to take away and use if you struggle yourself. "Depression is the inability to construct a future" ~ Rollo May "Inaction will cause a Man to sink into the slough of despond and vanish without a trace" ~ Furley Mowat Make sure to subscribe and leave a 5* review on Itunes. if you're an entrepreneur or aspiring entrepreneur looking to improve their focus and health in 2017, then join our 7 day free challenge here: www.reconditionyourbody.com/mindbodystrength