Boss Level is a podcast on people and organizations aiming for the boss level. Boss level is the status a person or an organization achieves by making a better quality of life for themselves and others by doing what they need to do regardless of all the haters and obstacles out there.
http://www.bosslevelpodcast.com
episode 32: James Hewitt on well-being and knowledge work
Start of the new, fourth season!
My first guest for this season is James Hewitt. James is the Head of Science and Innovation at Hintsa Performance. He’s a sports scientist and performance coach searching for fresh perspectives and new approaches to enhance the performance of people, products and projects.
We talk about the Circle of Better Life, which is a model that covers all the important aspects of well-being. We talk about the science behind the methods they use and new and interesting research in measuring cognitive load in knowledge work. Towards the end you’ll hear some pretty simple tips for improving your brain’s performance.
Sponsor links:
- Talented: http://talented.fi
- Columbia Road: https://www.columbiaroad.com/bosslevel
Links for the episode:
- James Hewitt on Twitter
- James's website
- Hintsa Performance
- The Circle of Better Life
Links for the podcast:
- Mailing list: http://eepurl.com/P0dpf
- Facebook: https://www.facebook.com/bosslevelpodcast
- Twitter: https://twitter.com/bosslevelpod
- iTunes: https://itunes.apple.com/fi/podcast/boss-level/id1041885043
- Website: http://www.bosslevelpodcast.com
- Sami Honkonen on Twitter: http://twitter.com/SamiHonkonen
- Sami's website: http://www.samihonkonen.com
- Sami's blog: http://blog.samihonkonen.com