Come find inspiration with women in the outdoors. Interviews, in-the-field recordings, and listener submissions make up a tapestry of episodes covering themes such as solo hiking and camping, entrepreneurship, outdoor equity, aging, conservation, motherhood, chronic illness, and more as they intersect with outdoor experiences. Hosted by Gale Straub.
http://www.she-explores.com/podcast
A Safe Space: Mental Health & the Outdoors
A discussion on the ways spending time outside impacts our mental health. We interview Florence Williams, author of "The Nature Fix" and Sonya Pevzner, who blogs about anxiety and depression as it relates to the outdoors. In addition, we hear from listeners about their experiences with depression and anxiety and the ways you've found healing through outdoor activities as simple as walks in nature and as challenging as canyoneering for the first time.
At the end of the show, we also have a mini interview with Jen Gurecki, the founder of Coalition Snow, about her kickstarter.
Sponsored by Oru Kayak
Learn more via She-Explores.com/podcast
Music is by Sro, Kai Engel, MindsEye, RoccoW, and Lee Rosevere via freemusicarchive.org.