A podcast to provide continuing education and on-demand reviews for the Pararescue community. All medical providers with an interest in remote and austere medicine, and rescue in both the tactical and non-tactical settings will find value in the material posted here. PJs - you may log the hours you spend listening to the material in this podcast in your training folders.
https://www.pjmed.com
86. Doc Brager discusses the science behind sleep and recovery
Dr Allison Brager is a US Army neuroscientist and crossfire athlete. In this first discussion with her she explains why sleep really is important from a scientific perspective that is easy to understand, and the "why's" of sleep habits as well as effects of sleeping/ NO GO pills.
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Best wishes and remember our fallen this Memorial Day Weekend.