FoundMyFitness

A podcast about health, science, nutrition, aging, and fitness.

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The "Vitamin D Sweet Spot" and Its Relationship To Aging


Dr. Patrick talks about how vitamin D regulates the aging process. In this video you will learn important factors that affect vitamin production from your skin, what the optimal levels of serum vitamin D are, and how appropriate vitamin D levels ("the sweet spot") prevents telomeres from shortening.


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 2013-08-11  4m