A podcast to provide continuing education and on-demand reviews for the Pararescue community. All medical providers with an interest in remote and austere medicine, and rescue in both the tactical and non-tactical settings will find value in the material posted here. PJs - you may log the hours you spend listening to the material in this podcast in your training folders.
https://www.pjmed.com
89. Recovery Tips for Operators after Missions and Training.
Dr. Reggie Ohara returns to discuss recovery tips after missions and training based on his knowledge as a PhD physiologist, prior operator and current ultra runner. Nutrition and timing, contrast water therapy, cold wraps, inexpensive and low tech options to massage and more are reviewed in light of what the literature says and what works.
TOML