How did Denise Mueller go about setting a world record by riding her bike 147.7mph? She went into the weight room with a plan. I sit down with expert USA Cycling Coach Jacques DeVore, who created Denise’s weight training plan, and we discuss his new book Bicycling Maximum Overload for Cyclists, co-written with Roy M. Wallack. Learn how strength training can improve your endurance – rather than riding longer distances – and learn the differences between strength and power. Plus, get a preview of Jacques’ 12-week workout to get you across that finish line faster and stronger. More about Jacques DeVore:
- Buy the Book on Amazon: Bicycling Maximum Overload for Cyclists: A Radical Strength-Based Program for Improved Speed and Endurance in Half the Time by Jacques DeVore and Roy M. Wallack
- Personal Training: Sirensandtitansfitness.com
- Facebook: @sirensfitness
- Instagram: @sirensandtitans
About the Endurance Ladies podcast: Endurance Ladies Radio focuses 100% on women in endurance sports. If you have an idea for an upcoming show, email us at firstname.lastname@example.org. See more on our website EnduranceLadies.com. And follow us on Twitter, Facebook and Instagram @enduranceladies.