Endurance Ladies Radio

Endurance Ladies Radio focuses 100% on women in endurance sports. Join us as we talk to women who challenge their limits and inspire us to be epic. Interviews include women in triathlon and endurance sports.

http://enduranceladies.com

subscribe
share



 

#27: Why You Need to Lift Weights with Coach Jacques DeVore


How did Denise Mueller go about setting a world record by riding her bike 147.7mph? She went into the weight room with a plan. I sit down with expert USA Cycling Coach Jacques DeVore, who created Denise’s weight training plan, and we discuss his new book Bicycling Maximum Overload for Cyclists, co-written with Roy M. Wallack. Learn how strength training can improve your endurance – rather than riding longer distances – and learn the differences between strength and power. Plus, get a preview of Jacques’ 12-week workout to get you across that finish line faster and stronger.  More about Jacques DeVore: 

  • Buy the Book on Amazon: Bicycling Maximum Overload for Cyclists: A Radical Strength-Based Program for Improved Speed and Endurance in Half the Time by Jacques DeVore and Roy M. Wallack
  • Personal Training: Sirensandtitansfitness.com
  • Facebook: @sirensfitness
  • Instagram: @sirensandtitans
About the Endurance Ladies podcast:  Endurance Ladies Radio focuses 100% on women in endurance sports. If you have an idea for an upcoming show, email us at hello@enduranceladies.com. See more on our website EnduranceLadies.com. And follow us on Twitter, Facebook and Instagram @enduranceladies.


share





 2017-07-08  54m