Illuminating Anorexia & Eating Disorder Recovery

Michelle Sparkes is a therapist and coach with lived experience of anorexia, EDNOS and binge eating in her teen and early adult years. In this podcast she delivers powerful insights, keys and strategies to help individuals recover from these health and life consuming problems.

https://michellesparkes.com/audioblog/

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Illuminating Eating Disorder Recovery


Freedom from disordered eating comes as we cease food restrictions and nurture body and soul.
The first step on our road to freedom requires that we SEE that our current disordered eating behaviours, although originally well-intentioned, will never take us where we want to go. They will never bring us the inner peace, self acceptance and security we crave.
Illuminating Eating Disorder Recovery (ebook) exists to illuminate this truth because it empowers us to make new choices in the days ahead; to let go of outmoded, unhelpful behaviours and attitudes towards food, body and self, and to find new ways to manage the ongoing challenges and stressors of life.
You can’t get free from a cage you can’t see.
Illuminating Eating Disorder Recovery (ebook) is available from Amazon for FREE for a limited time. 


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 2018-01-27  10m