The Upgrade by Lifehacker

Each week, Jordan Calhoun and Meghan Walbert of Lifehacker brings in all-star guests to tackle the stuff that matters—like how to be happy, how to buy a TV, how to be less bad with money and how to tell if you’re dating a psychopath. Look, you're doing great, but quite frankly we think you can be a little better. All your friends do too. It's time for The Upgrade.

https://art19.com/shows/the-upgrade-by-lifehacker

subscribe
share






How to Get Over Yourself, With Mark Epstein


Author and psychiatrist Mark Epstein's books include Thoughts Without a Thinker, and Going to Pieces Without Falling Apart.  His latest book, Advice Not Given, uses Buddhism's Noble Eightfold Path as a roadmap for spiritual and psychological growth. According to Mark, Buddhism and psychotherapy arrive at the same conclusion: when we give the ego free rein, we suffer, but when the ego learns to let go, we are free. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


fyyd: Podcast Search Engine
share








 March 5, 2018  39m