Mindful Pause

We all agree that meditation is very important, but what exactly is meditation? Abhijit Naskar invites us to think in terms of functionality as opposed to tradition. Not that there is anything wrong with traditional meditation practices… but we may be unnecessarily limiting our options.  In this conversation, we talk about finding ways to develop our ability to be in a mindful state of flow.
This conversation is available as a video, as well as audio only (see below), and a printable PDF transcript.


Audio only:

Abhijit Naskar is the author of several books that explore how a basic awareness of the brain can completely redefine our perception of life. He advocates meeting face to face with our inner selves, beyond our preconceived notions, to make our daily life much more cheerful and meaningful. Abhijit was born in Calcutta, India. He quit his computer engineering studies and embarked on an expedition of scientific research. A self-educated neuroscientist, he has been speaking about the mind and brain in the corporate, education and healthcare sectors. He also speaks on issues of mental wellness and global harmony. See his Linked In profile.
Published March 2018.