Betrayal trauma is a deeply painful experience, and individuals often seek various ways to process their emotions and find healing.
Carin, a talented artist, shares her journey of using art to heal from trauma, offering insights into how creativity can serve as a powerful tool for emotional recovery. Tune into The BTR.ORG Podcast and read the full transcript below for more.
The Healing Power of Art: Beyond Words
Carin believes that art offers a distinct way of expressing and delving into emotions. Through painting, individuals can convey their innermost feelings, finding solace and understanding. This visual approach to healing transcends the limitations of language, enabling survivors to explore their emotions in a safe and supportive environment.
* Finding Your Artistic Voice
For those who may be apprehensive about their artistic abilities, Carin offers a valuable perspective. She suggests that rather than attempting to replicate others' art, it's essential to discover one's unique medium and style. The goal is expression, not perfection. Whether it's through painting, gardening, or any other creative outlet, the key is to find what resonates with you and empowers your healing journey.
Artistic Self-Expression - A Tool For Recovery
Carin highlights the significance of both verbal and non-verbal communication in the recovery process. Connecting with others and exploring various forms of self-expression can lead to solutions and healthier coping mechanisms. It's about discovering the healing power of art and the profound impact it can have on one's journey to recovery.
You Can Do This!
Betrayal trauma recovery is a challenging path that often requires multiple forms of support. Carin's journey is a testament to the power of artistic expression in emotional healing. Artistic self-expression offers survivors a unique way to process their emotions, find their voices, and discover innovative methods of healing. It's about embracing the healing journey and recognizing the potential for growth, transformation, and connection through art. Consider attending a BTR.ORG Group Session today to process your experiences in a safe space.
Full Transcript:
Anne (00:00): I have Carin Fasset on the podcast today. She is an artist, and I would like her to introduce herself because she has a very interesting story. So welcome Carin.
Coping with Childhood Challenges
Carin (00:11): Hello. I think I relate to a lot of people; difficult childhood. I was visually and hearing impaired, so that isolated me a lot. That became a problem later on in a marriage where I needed to know how to communicate. I needed to know how to solve issues instead of just hiding. It made the situation more difficult. I needed to use what I did have, which was the artistic ability to communicate, to study addiction, to study recovery.
Artistic Journey in Recovery
Anne (00:47): I wanted to have Carin on the podcast because I don't have a lot of recovery artists that I meet every day, and I looked at her art, and it was so beautiful and moving. So Carin, let's start by asking you, how did you begin your life of learning about addiction and coping?
Trauma and Coping Mechanisms
Carin (01:06): It was kind of a baptism by fire. I got married. I thought I had a good foundation only to find out that my husband's family had a lot of issues th...