The Art of Charm is where self-motivated people, just like you, come to learn from the company’s coaches about to how to master human dynamics, relationships, and becoming your best self with the help of Johnny and AJ, the company’s founders. Johnny and AJ bring their 11 years of coaching experience from their famous Bootcamps, where they host clients in Los Angeles from all over the world and they share their stories, best practices and themselves on this weekly podcast. Not only does The Art of Charm help everyday people, including active members of the military, learn how to become higher performers, better spouses, partners, and coworkers, they dig deep into human behavior, the science behind it, and demystify what we do and why we do it.
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704: AoC Podcast | The Bad House Guest: Cognitive Distortions
Our perception of reality is dependent on our thoughts.
So if our thoughts are infected, then our lives will be too. That’s why on today’s episode of The Art of Charm we are discussing the 10 most common “cognitive distortions”; those irrational and often untrue thoughts that heavily influence our beliefs, decision-making and happiness.
Tune in to today’s episode to learn the defense you can implement to avoid your mind’s tricks.
The Cheat Sheet
- How do cognitive distortions wall you off from discomfort?
- Why does black-and-white thinking leave no room for growth?
- What is magnification and why does it blind us?
- When should we realize we’re shining the spotlight too much on ourselves?
- And much more…
Full show notes at https://theartofcharm.com/podcast-episodes/art-of-charm-podcast-cognitive-distortions-704/
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