Nomadtopia Radio features interviews with people all over the world who have created their ideal lifestyle through location independence, long-term travel, living abroad, and more. Guests run the gamut from serial expats to slow travelers, digital nomads, location-independent entrepreneurs escaping winter, families traveling overland (and homeschooling!), solo backpackers and road-trippers... you name it. Their stories highlight all the different ways to explore the world, live and work on your own terms, and have the freedom and flexibility to create the lifestyle that matters to YOU. Join us to learn about the ins and outs of daily life on the road and back at home; nitty-gritty details of living and working anywhere in the world, like banking, technology, what to do with your stuff, and having a home base (or not); getting started and making it happen; and much, much more. This podcast is hosted by veteran traveler, expat, digital nomad, and location-independent online entrepreneur Amy Scott, founder of Nomadtopia.com, where you can access resources, community, and inspiration for creating and savoring the life your nomadic soul craves.
http://nomadtopia.com
episode 136: Coleman and Kennedy: Health and Productivity on the Road
Identical twins Coleman and Kennedy use their expertise in fitness, productivity, and behavior change to help business travelers stay healthy on the road. In this episode, we talk about the unique challenges of full-time travel, establishing location-independent exercise routines, and lots more.
In This Episode- How health, fitness, and productivity are related
- Sticking to an exercise routine no matter where you go
- Creating habits and routines
- Basic exercises you can do on the road
- Eating vs dining
- And lots more
See www.nomadtopia.com/136 for show notes plus other interviews, resources, community, and more. Join the Nomadtopia Collective, an online community making location independence easier, less lonely, and more sustainable at www.nomadtopia.com/collective.