Guided meditations written and spoken by Shannon Moyer-Szemenyei, Owner and Doula at Sweet Stella's. Themes include awareness, pregnancy, anger, postpartum, self love, guilt, grief, deep rest, courage, compassion, bravery and more.
https://www.podomatic.com/podcasts/shannon89110
Restful Being
Bring rest to your body. Ease your mind and soul. This progressive body relaxation breathes from the heart and wraps soothing energy around your body.