Taking Control: The ADHD Podcast

Nikki Kinzer and Pete Wright offer support, life management strategies, and time and technology tips, dedicated to anyone looking to take control while living with ADHD.

https://takecontroladhd.com/the-adhd-podcast

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32: How to turn self-doubt into positive reinforcement


It takes time to build new habits. From learning to put your keys away in the same place every time you walk in the house to processing daily mail, it takes weeks to turn positive steps into habits you can live with. The same is true for negative habits and self-doubt, which if left unchecked, can turn into negative life change that gets in the way of all the change you're trying to make in your life. This week on the show, Nikki Kinzer and Pete Wright talk about the doubt that can slide in to you organizing progress and how to turn that doubt back into positive reinforcement in your life.


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 April 11, 2011  14m