It is safe to say that I have wandered a bit. I served in the military, flew some jets, jumped out of most, climbed mountains (I jumped off of them too), taught fitness, owned a gym, and have spent the last few years speaking to organizations and leaders. It has been a journey, and in all honesty, I have no idea where it is going. I seek the things that make me uncomfortable. I move towards things that scare me. I think you should too
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Cleared Hot Episode 53 - Chris Spealler
Chris Spealler is a return guest on the podcast. He is a former college wrestler, and most often known for his competitive days as a CrossFit Athlete. He had top ten finishes at the CrossFit Games in 2007, 2008, and 2010, and winning the Master category for 35-39 year old athletes in 2017. He is the owner of CrossFit Park City in Utah, a husband and father, and a passionate archer (sort of).
The training program referenced in the podcast can be found here, at: Grunt Works, and can be used as a stand alone program, or as accessory training to your current program. It is designed for capacity in the outdoors, not inside of the walls of a gym.