Michelle Sparkes is a therapist and coach with lived experience of anorexia, EDNOS and binge eating in her teen and early adult years. In this podcast she delivers powerful insights, keys and strategies to help individuals recover from these health and life consuming problems.
https://michellesparkes.com/audioblog/
How not to revert to bad habits
A listener requests help “not to revert back to old bad habits” and to learn to eat when hungry. Here are some thoughts. Feel free to email your questions to: michelle@michellesparkes.com