Mindful Pause

Jeff Warren talks about exploring consciousness from the perspective of how to live a more fulfilled life… approaching this exploration with a spirit of adventure.


Jeff Warren is a writer and meditation instructor. His primary subject is practice – meditation practice, movement practice, life practice – made relevant and exciting and (sometimes) ridiculous. He is the co-author of The New York Times bestselling Meditation for Fidgety Skeptics, a road-trip-slash-how-to-mediate manual, and author of The Head Trip, a travel guide to sleeping, dreaming and waking. In 2011 Jeff founded The Consciousness Explorers Club (CEC), a nonprofit meditation adventure group based in Toronto. The CEC’s motto is “being human takes practice.” Their ambition – and Jeff’s – is to empower and support new forms of shoddily-executed community practice. See website.

Published January 2019.