WANTcast: The Women Against Negative Talk Podcast

Welcome to the WANTcast: The Women Against Talk Podcast -lessons in moving forward fearlessly, and spreading the (good) word. In each episode, writer, speaker, coach and WANT founder Katie Horwitch unpacks tips, tools, motivation and inspiration to help you shift your self-talk: the internal narrative you have on loop 24/7 that tells you who you are and who you should be. You can't change the world until you change YOUR world, first - and shifting your self-talk is where it all begins. Dive into topics such as confidence, fear, trust, body image, self-doubt, self-worth, relationships, career, friendships, social issues, and more. Walk away from each episode with hyper-actionable steps to shift your self-talk from reactive to proactive, as well as inspiration to keep going when the going gets tough. The goal isn't to change who you are - it's to BECOME who you know you're meant to be. Get the show notes + more at womenagainstnegativetalk.com

http://www.womenagainstnegativetalk.com

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061: Reflections + Projections: How To (Actually) Have Your Best Year Yet


Making mindful goals and setting realistic resolutions isn’t as easy as it seems like it would be…mainly because, much like our self-talk, we’re so used to jumping to the WHATs before exploring the WHYs.






Now, if that sentence sounded a little TOO hippie-dippie woo woo for you, don’t worry: this episode is actually super pragmatic. In our SEASON FOUR premiere, we'll be breaking down some of my most useful exercises and thought-starters to help you design the kind of year you actually WANT to have (instead of relying on a to-do list of goals to throw you around).







SHOW NOTES:
Check out WANT's facelift!
katiejoyhorwitch.com
Episode 24: The Art Of The Planned Freak-Out
Episode 42: Defining Your Through Line
Episode 57: Treating Yourself The Way You'd Want To Be Treated 






Like this episode? Take a screenshot + share on social, leave a review on iTunes, share it on Facebook, tweet it out on Twitter, or post it on Instagram. Be sure to use the hashtags #WANTcast and #womenagainstnegativetalk!






This week's WANTcast is sponsored by 4 Weeks To Wellness: a plan that ditches quick fixes and helps set you up for long-term wellness success physically, mentally, and emotionally. You'll get daily and weekly emails giving you coaching, mind-blowing info, and challenges to work up to a weekly goal, a symptom and activity tracker worksheet that covers all the wellness bases, recipies, shopping lists, video coaching, and so much more. Use code WANT at checkout for 15% off your order - and act fast, enrollment ends January 10th. Sign up at thewellnessproject.com



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 January 4, 2019  25m