Love Your Work

Love Your Work is the intellectual playground of David Kadavy, bestselling author of three books – including Mind Management, Not Time Management – and former design advisor to Timeful – a Google-acquired productivity app. Love Your Work is where David shows you how to be productive when creativity matters, and make big breakthroughs happen in your career as a creator. Dig into the archives for insightful conversations with Dan Ariely, David Allen, Seth Godin, James Altucher, and many more. "David is an underrated writer and thinker. In an age of instant publication, he puts time, effort and great thought into the content and work he shares with the world." —Jeff Goins, bestselling author of Real Artists Don’t Starve

http://kadavy.net/blog/archive/love-your-work/

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episode 160: The 12-Minute Workout to Be Fit AND Healthy in 2019. "Body by Science."


To start off the New Year you can see that we're covering topics for how to improve oneself – stuff like staying focused or even staying secure in your digital life.

This week, I'd like to share with you a workout protocol that I've been enjoying for staying fit AND healthy – which, as you'll see, are not the same thing.

I've tried many different workout programs, INSANITY, CrossFit, Strongfirst, many others. This is by far the best results for time investment I've ever experienced. It's a workout that only takes about 12 minutes, once a week.

Now, I know a claim like that makes your BS detectors go off, but hear me out. And as you'll see, just because it's only 12 minutes doesn't mean it's easy. But I personally find it really enjoyable.

Disclaimer: Always talk to your doctor and fitness professional before starting or changing an exercise routine. Try any of the following at your own risk.

Love Your Work is now fully listener-supported!

Patreon supporters are now covering ALL production costs for Love Your Work! Join our wonderful Patreon backers at patreon.com/kadavy.

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Feedback? Questions? Comments? I love to hear anything and everything from you. Leave a review on Apple Podcasts, Tweet at me @kadavy, or email me david@kadavy.net.

 

 

Show notes: http://kadavy.net/blog/posts/body-by-science-summary-review/


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 January 10, 2019  19m