Welcome to the WANTcast: The Women Against Talk Podcast -lessons in moving forward fearlessly, and spreading the (good) word. In each episode, writer, speaker, coach and WANT founder Katie Horwitch unpacks tips, tools, motivation and inspiration to help you shift your self-talk: the internal narrative you have on loop 24/7 that tells you who you are and who you should be. You can't change the world until you change YOUR world, first - and shifting your self-talk is where it all begins. Dive into topics such as confidence, fear, trust, body image, self-doubt, self-worth, relationships, career, friendships, social issues, and more. Walk away from each episode with hyper-actionable steps to shift your self-talk from reactive to proactive, as well as inspiration to keep going when the going gets tough. The goal isn't to change who you are - it's to BECOME who you know you're meant to be. Get the show notes + more at womenagainstnegativetalk.com
http://www.womenagainstnegativetalk.com
064: Best Body Ever
If you're listening to this because you were searching for the secrets to your Best Body Ever...well, I'm so glad you're here. Although, this might not be what you were expecting...
In this episode, we'll break down the dangers of diet culture and weight loss disguised as "wellness" and "self-care" - plus how to keep your eyes open and know the difference between true wellness-focused brands and the ones that are just disguising the D-word.
Still wondering how to get your Best Body Ever? I've got some tips and tricks for that, too. And they're ones you probably don't hear very often...because this is the WANTcast, after all.
More into reading? Here's the written version of this podcast.
SHOW NOTES:
Feeling Myself
Episode 057: Treating Yourself The Way You'd Want To Be Treated
5 Ways To Motivate Yourself To Exercise
Mindful Social Media
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