Science for the People

Science for the People is a long-format interview podcast that explores the connections between science, popular culture, history, and public policy, to help listeners understand the evidence and arguments behind what's in the news and on the shelves. Our hosts sit down with science researchers, writers, authors, journalists, and experts to discuss science from the past, the science that affects our lives today, and how science might change our future.

http://www.scienceforthepeople.ca/

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#511 Ok you worked out, now what?


Ok, you got out the door and did a workout. Excellent work! Now you're sore. Rats. What do you do? Foam roll? Stretch? Stand butt naked in a tank pumping in liquid nitrogen? Put on specially branded pajamas? The recovery options are endless these days. But which of them work best? Heck, which even work at all? We're talking with Christie Aschwanden about her new book: "Good to Go: What the Athlete in All of Us Can Learn From the Strange Science of Recovery". Related links: ‘Good to Go’ tackles the real science of sports recovery - Review from Bethany...


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 February 1, 2019  1h0m