Inner Work

For people wanting to better manage their inner worlds so they can be more effective in their outer world.

https://jonbarnes.me

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#6 HMW... build our brain with meditation? with Susana Novais


For the first episode of 2019 I speak to neuroscientist Susana Novais about the effects of meditation on the brain. We discuss its benefits in terms of stress reduction, decrease in suffering, increase in memory, benefits to the ageing process and more. Enjoy and be happy. Jon - If you enjoyed this episode please subscribe to the podcast, share it on social media, sign up to my newsletter on jonbarnes.me and even support it on a monthly pay-what-you-want basis on patreon.com/jonbarnes.


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 January 4, 2019  1h39m