Hosted by author and entrepreneur, Steve Glaveski, Future Squared brings you conversations with preeminent thought leaders from myriad disciplines such as startups and entrepreneurship, technology, corporate innovation, psychology, philosophy, economics, politics, biology, human performance and productivity, motivation and self-development, management and leadership, health and fitness and more to help you think in a multi-disciplinary way, avoid relying on the first piece of information that comes to hand, kick goals in your professional and personal life and better navigate what is fast becoming, a Brave New World. Previous guests include thought leaders such as Adam Grant, Brad Feld, Tim O'Reilly, Gretchen Rubin, Kevin Kelly, Jeremy Heimans, Steve Blank, Neil Patel, Rand Fishkin, Jordan Harbinger, Omar Zenhom, Andreas Antonopoulos, Ryan Blair, Whitney Johnson and various other thought leaders...
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Episode #328: Stop Letting Push Notifications Ruin Your Productivity
Since our prehistoric ancestors used stone tools to start fires and hunt for prey, technology has made us more efficient and effective at what we do. It has brought us convenience, improved communication, and — relatively speaking — long and comfortable lives.
However, any good thing taken to the extreme becomes bad. Aristotle knew this, proposing that to achieve happiness and success, people should cultivate virtues at intermediate levels between deficiencies and excesses. Sleep is good for you. Sleeping for 16 hours, not so much. The Buddha too was a proponent of “the middle path.” In the same way, technology usage left unchecked can also have a devastating effect on our productivity and well-being.
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HBR article: https://hbr.org/2019/03/stop-letting-push-notifications-ruin-your-productivity
Employee to Entrepreneur book: www.employeetoentrepreneur.io
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