Mindful Pause

In this conversation, Judith Blackstone describes the experience of living within one’s body and uncovering a fundamental dimension of consciousness pervading one’s body and the environment as a unity.  She explains how this experience deepens our sense of intimacy and contact with other people at the same time as it deepens our contact with our own being.  The embodiment of fundamental consciousness also enhances and unifies our basic qualities and functions, including our ability to know, feel, sense and perceive.


Judith Blackstone, PhD, developed the Realization Process, a method of embodied psychological and relational healing and nondual spiritual awakening.  She offers workshops and teacher certification trainings world-wide. She recently retired from forty years as a psychotherapist in private practice in New York City.  She is the author of Trauma and the Unbound Body: the Healing Power of Fundamental Consciousness, Belonging Here, The Enlightenment Process, The Intimate Life, and The Empathic Ground.  An audio series of the Realization Process practices is available from Sounds True.  For information on Judith’s teaching schedule, visit her website.

Published April 2019.