The Model Health Show

The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.

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episode 347: How To Change Your State & Age In Reverse - With Guest Natalie Jill

What holds you back from becoming your best self? Maybe you feel like it’s too late to find a career that you’re passionate about. Maybe you believe that you lack the motivation required to get started on your fitness goals, or maybe you simply doubt your worth and abilities.

The problem with these limiting beliefs is that not only are they entirely false, but the more we repeat them, the more they take root into our mindset. The key to reaching any goal begins with your mentality, so finding the ability to reprogram negative thoughts can totally change your life. Once you hear Natalie Jill’s story, you’ll know this to be true.

From getting started in the fitness industry in her late 30’s to totally transforming the way she thought about health and authenticity, Natalie has unmatchable experience in overcoming the mental barriers that can literally block success and health. Today you’re going to hear Natalie’s insights into overcoming your ego, reframing the way you think about aging, and so much more. Enjoy!

In this episode you’ll discover:

How Natalie’s personal health problems changed her mindset on aging.
The importance of authenticity and sharing your struggles.
What false assumed truths are.
How to keep your ego in check.
What the Transformation Triangle is, and how it can help you reach your goals.
Why taking massive action is overrated.
The difference between changing your mindset and resisting.
What it means to age in reverse.
How creating a vision board can help you get in touch with your subconscious.
Why validating excuses is a short-term solution.
What a Self-Imposed Stops is.
How to get clear about your goals.
Guidelines for planning your plate and expanding your food choices.
What modified fasting is.
Why you should consider omitting grains and dairy from your diet for ten days.
How gratitude can help you reach your goals.

Items mentioned in this episode include:

Easemagnesium.com/model⇐ Get an exclusive 15% off here!
Foursigmatic.com/model ⇐ Get 15% off your daily health elixirs and coffee!
Aging in Reverse by Natalie Jill
7-Day Jump Start by Natalie Jill
Unprocess Your Diet with Natalie Jill – Episode 156
Protect Your Mental Energy with Cal Newport – Episode 276
Janine Shepherd on Natalie Jill’s Leveling Up Podcast
Shawn Stevenson on Natalie Jill’s Leveling Up Podcast
Connect with Natalie Website/ Podcast/ Facebook/Instagram

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