Welcome to the WANTcast: The Women Against Talk Podcast -lessons in moving forward fearlessly, and spreading the (good) word. In each episode, writer, speaker, coach and WANT founder Katie Horwitch unpacks tips, tools, motivation and inspiration to help you shift your self-talk: the internal narrative you have on loop 24/7 that tells you who you are and who you should be. You can't change the world until you change YOUR world, first - and shifting your self-talk is where it all begins. Dive into topics such as confidence, fear, trust, body image, self-doubt, self-worth, relationships, career, friendships, social issues, and more. Walk away from each episode with hyper-actionable steps to shift your self-talk from reactive to proactive, as well as inspiration to keep going when the going gets tough. The goal isn't to change who you are - it's to BECOME who you know you're meant to be. Get the show notes + more at womenagainstnegativetalk.com
http://www.womenagainstnegativetalk.com
075: Living Your Best Life + Getting Healthier Together with Liz Moody
Today's guest is a leading voice in the wellness industry that champions the kind of wellness we should all be striving for: the kind that's got a BACKBONE. Liz Moody is a writer, editor, host of the Healthier Together podcast, recipe developer, and the author of two healthy cookbooks: Healthier Together and Glow Pops. She's a fierce advocate for mental health and emotional intelligence, a fiction enthusiast who encourages you to not only embrace the power of your imagination but also experience stories that AREN'T like your own, and a firm believer that community and connection are at the heart of living a life that's truly lived well.
In this episode we tackle mental health and how anxiety might show up for you, chasing your dreams, nurturing healthy relationships, why community is an integral part of wellness, what it actually means to "live your best life," real vs pseudo inspiration on the internet and beyond, and more.
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SHOW NOTES:
• LizMoody.com
• Buy Healthier Together
• Buy Glow Pops
• Healthier Together podcast
• Esther Perel
• Onsite
• Minimalist Baker
• Connect @lizmoody on Instagram
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• Sign up for The (Good) Word, our monthly email digest
• Check out She's The First, this season's spotlight
• Let's be friends on Instagram!
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