Ice Cream 4 the Soul

This week Mark starts a series of chats with Yoga professionals starting with a chat with  Spain based Shivananda Yoga Teacher Juilette Noske Juliette is also the co creator of the International Yoga Day on the Costa Blanca Spain this coming June. Join Mark and Juliette as they discuss this most ancient of personal development systems, still around after 15 millenia simply because it works. Juliettes Bio Juliette first sampled yoga in 1996 in England.  She was then seduced by this ancient practice many years later in Thailand and India.  Though it wasn’t until 2005 that her dedicated relationship with yoga really began.  She returned to the UK, after five years of working and travelling abroad.  Greeted by the miserable weather and sad looking faces in London.  Whilst on the tube an advert for HOT yoga grabbed her attention and seemed the perfect thing to brighten up her existence and keep her physically fit. During these three years of intense hot yoga, practicing every day, she began to see changes in my physical body.  Having been told she needed to have an operation on her knees in her twenties, she surprised myself by running three marathons in succession.  Bikram yoga supported not only her physical training, but also the mental training that is necessary for completing a marathon.  Over the years Juliette studied various types of Yoga and it transformed  her life and assisting her to stay young and fresh in both body and mind.  For her teacher training she chose to study with Shivananda Yoga Vedanta  and she had the privilege of successfully completing her training in the Himalayan Mountains of India, where the roots of yoga were born.