The Business Side of Music is an interview show designed to help independent artists and songwriters better understand and navigate the music industry. 45-year industry veteran, Bob Bender talks to successful guests from every corner of the industry about their careers to discover the things they did right as well as the lessons they learned from any mistakes they made. businesssideofmusic.com
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#79 - Getting Your Road Weary Body Back Into Performance Shape
If you've ever spent any time on the road, whether it be in a tour bus, traveling by air, or driving down the interstate in a 12 passenger van pulling a trailer, you know how all those miles can affect your body. Dr. Casey Bearden shares with us how the wear and tear we put on ourselves can be a crucial component on whether or not we're in shape, perform well on stage, have chronic health issues stemming from that bunk in a bus (and breathing all of that "shared air") or worse yet, getting the majority of any quality sleep in a van or plane, and understanding that the extent of your exercise program is walking to and from the stage.
Dr. Bearden explains how to set up a maintenance program for your body, leading to a much healthier you as an artist, along with correcting the problems that affect your lifestyle and ability to be on stage 100%.
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Special Thanks to Tom Sabella and Traci Snow for producing and hosting over 100 episodes of the original “Business Side of Music” podcast, and trusting us to carry on their legacy.