Talks at Google

The Talks at Google podcast - where great minds meet. Talks at Google brings the world’s most influential thinkers, creators, makers, and doers all to one place. Every episode is taken from a video that can be seen at YouTube.com/TalksAtGoogle. DISCLAIMER: The views or opinions expressed by the guest speakers are solely their own and do not necessarily represent the views or opinions of Google, Inc. The comments on this channel belong only to the person who posted them. We do, however, reserve the right to remove off-topic or inappropriate comments. Also, the materials presented in the episodes are licensed to Google by the speaker(s). Google does not endorse any products or technology presented by the guest speakers.

http://talksatgoogle.libsyn.com/

subscribe
share






episode 45: Sophie Bostock: "Sleeping for the Sleep Deprived: How to Make the Most of It"


Dr. Sophie Bostock is a Sleep Evangelist at Sleepio, whose research interests include the links between sleep, well-being, health and performance. She has been awarded an NHS Innovation Accelerator Fellowship, collaborates with colleagues at the Sleep and Circadian Neuroscience Institute at the University of Oxford, and has featured as a sleep expert for the BBC, The Times, ITV, and TEDx.

Sleep is a cornerstone of mental health and well-being. Yet as the case for sleep grows, so do the temptations not to! Why do so many of us find it so hard to stick to the recommended 7+ hours of slumber? What can we do when the mind won't stop racing? This talk delves into the social, environmental, psychological and biological barriers to good sleep, and suggests strategies to optimize your sleep time, no matter how much you get.

Visit http://g.co/TalksAtGoogle/SleepDeprived to watch the video.


fyyd: Podcast Search Engine
share








 June 18, 2019  55m