Hosted by author and entrepreneur, Steve Glaveski, Future Squared brings you conversations with preeminent thought leaders from myriad disciplines such as startups and entrepreneurship, technology, corporate innovation, psychology, philosophy, economics, politics, biology, human performance and productivity, motivation and self-development, management and leadership, health and fitness and more to help you think in a multi-disciplinary way, avoid relying on the first piece of information that comes to hand, kick goals in your professional and personal life and better navigate what is fast becoming, a Brave New World. Previous guests include thought leaders such as Adam Grant, Brad Feld, Tim O'Reilly, Gretchen Rubin, Kevin Kelly, Jeremy Heimans, Steve Blank, Neil Patel, Rand Fishkin, Jordan Harbinger, Omar Zenhom, Andreas Antonopoulos, Ryan Blair, Whitney Johnson and various other thought leaders...
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Episode #351: Reach Peak Performance with Matt Belair
Matthew Belair is a life long martial artist, knowledge seeker and explorer. He has travelled the world to train with masters, which include meditating with monks in Nepal, training MMA in Thailand and trekking Mount Everest and studying Shaolin Kung Fu with 34th Generation Shaolin Masters in China.
He shares his knowledge in his podcast, the Matt Belair Podcast: Master Mind, Body & Spirit, as well as his coaching, workshops and programs.
He’s the author of Zen Athlete: A Guide to Self Mastery, which demystifies the art of mental training, flow and peak performance. It is designed to empower world class athletes, leaders, executives, peak performance junkies and knowledge seekers with tried and tested strategies for achieving your highest potential in all areas of life.
Matt and I covered a lot of ground in this conversation, including near death experiences, flow states, how to smash self limiting beliefs, how to overcome fears, visualisation, meditation, habit forming, the philosopher of happiness - Epicurus, native elders, mixed martial arts, snowboarding, Australian motorcross champions and a hell of a lot more…
So strap yourself in with a conversation with the Zen Athlete, Matt Belair.
Show Notes:
Web: Mattbelair.com
Web: Mattbelair.com/masters-your-flow/
Web: Zenathlete.com
Book: https://amzn.to/2XB2R9j
Twitter: @Matt_Belair
Instagram: @Mattbelair
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