Hosted by author and entrepreneur, Steve Glaveski, Future Squared brings you conversations with preeminent thought leaders from myriad disciplines such as startups and entrepreneurship, technology, corporate innovation, psychology, philosophy, economics, politics, biology, human performance and productivity, motivation and self-development, management and leadership, health and fitness and more to help you think in a multi-disciplinary way, avoid relying on the first piece of information that comes to hand, kick goals in your professional and personal life and better navigate what is fast becoming, a Brave New World. Previous guests include thought leaders such as Adam Grant, Brad Feld, Tim O'Reilly, Gretchen Rubin, Kevin Kelly, Jeremy Heimans, Steve Blank, Neil Patel, Rand Fishkin, Jordan Harbinger, Omar Zenhom, Andreas Antonopoulos, Ryan Blair, Whitney Johnson and various other thought leaders...
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Episode #361: Mobility Matters with Aaron Aldred
Aaron Aldred is movement based performance trainer situated in Melbourne. With a Bachelors degree in Sports Science, he is currently training clients out of Focus Fitness Yarraville, a gym located in the inner west of Melbourne. Aaron runs 4 week Mobility workshops which provide a wealth of knowledge on optimising movement mechanics, self myofascial release (SMR) and body recovery.
Aaron has been a competitive athlete for the majority of his life in a range of sportsand currently a national level player in lacrosse.
We explored the importance of mobility, the effects of a sedentary lifestyle on the body and the mind, and what you can do to add more movement to your day, especially if you work in an office.
With that, please enjoy my conversation with Aaron Aldred.
Topics Discussed:
- What is mobility and why it matters
- The effects of a sedentary lifestyle
- Mobility for the office worker
- How to test how mobile you are
- Exercises you can incorporate into your day
- How to train for longevity
- Foam rollers, saunas and ice baths: myth or reality
- Stoicism
- Prehab v rehab
- The truth about standing desks
- How to get a better night’s sleep
Show Notes:
- Instagram: @aldred.performance
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