episode 4: Setting Up New Routines
Sure, we’re in the middle of our back-to-school series. But whether you’re heading back to school or just getting ready for the seasons to change, there’s never a better time to review your routines. From daily hygiene to writing that next report, this week on the show Nikki Kinzer and Pete Wright take on the components of a great routine, and the mindset you’ll need to cultivate to make it stick.
Links & Notes
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- Sponsor: Audible — sign up for a new account and get a free book on us! This month’s recommendation: The Checklist Manifesto by Atul Gawande.
- (00:00) - Welcome to The ADHD Podcast
- (01:26) - Sponsor: Audible
- (03:28) - Setting Up New Routines
- (07:36) - Begin with the end in mind
- (19:36) - Consistency
- (24:02) - Support The ADHD Podcast on Patreon