episode 5: The Meal-Planning Episode!
It’s one of the most important routines you can manage. Getting it right means you’re impacting every area of your life in some way. You’ll feel better, you’ll think more clearly, you might even be better looking. OK, we can’t guarantee that last one, but you’ll feel better looking!
What is this magic routine? It’s meal planning. Figuring out how to best strategize the food you bring into your home and creating smart habits around eating it is both challenging, and deceptively simple at once. But it turns out that if you’re working to build good living systems for your ADHD, you likely already have the skills you need to make meal-planning successful for yourself and your family!
Links & Notes
- Paprika Recipe App for iOS, macOS, Android, Windows
- InstantPot on Amazon
- Nom Nom Paleo
- Soylent
- Blue Apron
- (00:00) - The ADHD Podcast — Meal-Planning
- (01:30) - Sponsored by YOU at Patreon.com/TheADHDPodcast
- (02:57) - Meal-planning and ADHD
- (04:54) - Soylent... when you've given up on food all together
- (06:46) - The Routine of Meal-Planning
- (09:14) - Pete's Family Whiteboard
- (11:43) - Nom Nom Paleo
- (13:52) - Nikki's Routine
- (14:39) - Paprika the App
- (19:44) - Family Planning and Simplicity
- (26:12) - Delivery Services
- (32:42) - Pre-prep
- (33:46) - Instant Pot