Wilde Weiblichkeit

Lena Lange unterstützt mit viel Herzblut Frauen dabei, ihre wilde, freie und weibliche Natur zu leben und zu lieben. Dieser Podcast rüttelt auf und hinterfragt den Status Quo und die Glaubenssätze, die Frauen zurückhalten in ihre volle weibliche Kraft zu kommen. Neben Themen wie Selbstliebe, Sexualität, Spiritualität, Beziehungen, Menstruation, Berufung, Gesundheit, Geburt, Körperbild, Muttersein und Gemeinschaft warten regelmäßig Ermutigungen auf dich, Du selbst zu sein und eine Erinnerung daran, dass Du richtig bist genauso wie Du bist. Mehr über Lena erfährst du unter www.lenalange.net

http://www.lenalange.net

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012: Den Gebärmutterhals als Lustorgan erwecken - Interview mit Olivia Bryant [transcript]


Wusstest du, dass der Gebärmutterhals hochsensibel ist und intensive, teilweise mystische und transzendentale  Orgasmen mit sich bringen kann?

Vermutlich noch nicht, denn was wir bisher mit dem Gebärmutterhals assoziieren, sind Geburt und Abstriche bei der Gynäkologin. 

Doch es gibt so viel mehr!

Was das ist, verrät Olivia Bryant im heutigen Interview.
Olivia ist Sexologin und Gründerin von Self: Cervix, einer Community mit der Absicht, durch Online-Kurse und ein Practitioner-Training Frauen weltweit zu ermutigen, ihren Gebärmutterhals wieder zu seinem orgasmischen Potential zu erwecken.

In dieser Episode erfährst du:

  • Warum der Gebärmutterhals bei so vielen Frauen gefühllos ist (nur 10% der Frauen erfahren dort Orgasmen) und wieso das nicht normal ist
  • Was beim Sex und gesellschaftlich bedingt dazu führt, dass wir ihn nicht als Lustorgan empfinden
  • Wie wir unseren Gebärmutterhals wieder zum Leben erwecken können
  • Wie sich ein Gebärmutterhals anfühlen kann und wie es sogar ein Partner von Olivia bezeichnet hat (so bezaubernd!)

Außerdem sprechen wir 

  • über Olivias eigene Reise von einer Frau, die sehr limitiert war in ihren sexuellen Erfahrungen zu der Frau, die sie heute ist
  • über Widerstände und Ängste, denen wir alle begegnen auf dem Weg dahin, tiefer in die eigene Sexualität zu tauchen und wie wir damit umgehen können.


** Das Interview ist in englischer Sprache **

Connect mit Olivia:
https://selfcervix.com
Facebook: selfcervix
Instagram: @selfcervix

Weitere Ressourcen zur Folge:

  • Blog über Wiederstände: Acknowledge your resistance https://selfcervix.com/blogs/news/how-to-make-friends-with-your-resistance
  • Bericht von Olvias Gebärmutterhals - Orgasmus Erfahrung: https://selfcervix.com/blogs/news/test-blog
  • Self: Cervix Onlineprogram: Inititaon
  • Self: Cervix Onlineprogram: Release
  • Workshop Weibliche Sexualität
  • Yoni Ei Onlinekurs
  • Feminine Soul Series Modul zwei: Erwecke deine Sexualität, Sinnlichkeit und Lust am Leben

Ich hoffe, dass die Folge dich inspiriert und ich würde mich riesig freuen, von dir in den Kommentaren zu hören, ob die Information für dich neu war und was du aus der Folge für dich mitnimmst!

Mögen wir alle die Schönheit,
die Tiefe,
und die Liebe zu unserer eigenen Sexualität erfahren!

Alles Liebe für dich und bis auf bald,

Lena



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 2019-09-04  1h5m
 
 
00:04  Speaker 1
[inaudible]
00:14  Speaker 2
Hondo
00:15
and
00:15
three
00:15
common
00:15
in
00:16
that
00:17
episode
00:17
from
00:18
[inaudible]
00:18
podcast.
00:19
It's
00:20
been
00:20
leaner
00:21
Langer
00:21
on
00:22
heighten
00:23
what
00:23
it
00:23
is.
00:24
I'm
00:25
going
00:25
to
00:25
respond
00:25
in
00:25
this
00:26
team
00:26
or
00:26
in
00:27
foot
00:27
cast
00:27
and
00:28
Guinea.
00:29
Alice
00:29
.
00:29
I'm
00:31
[inaudible]
00:32
field
00:33
Su
00:33
one
00:33
fabulous
00:33
.
00:33
It
00:34
is
00:35
on
00:36
[inaudible]
00:36
.
00:37
It's
00:38
on
00:38
.
00:38
It's
00:38
kind
00:38
of
00:38
washed
00:39
in
00:39
those
00:39
two
00:39
years
00:39
.
00:40
Kata
00:40
did
00:40
danced.
00:42
I'm
00:42
sorry,
00:43
what?
00:45
Um
00:45
,
00:45
visa
00:47
[inaudible]
00:47
and
00:48
spun
00:48
this
00:48
on
00:48
visa.
00:49
With
00:49
this,
00:49
I'm
00:50
visiting
00:50
his
00:50
team
00:50
or
00:51
one
00:51
day
00:52
corn
00:52
visa.
00:53
Visa
00:53
S
00:54
[inaudible]
00:55
Dang
00:56
is
00:56
does
00:57
villains
00:57
like
00:57
a
00:57
bamboo
00:57
to
00:58
Hud's
00:58
mid
00:58
,
00:59
mid
01:00
[inaudible]
01:00
mid
01:01
yellowish
01:02
ups
01:02
Russia
01:02
.
01:02
Yeah,
01:02
but
01:03
they're
01:03
gonna
01:03
Kalugin
01:04
owned
01:05
one
01:05
kernels
01:05
niche.
01:06
Vicky
01:07
[inaudible]
01:07
.
01:07
Hey,
01:08
this
01:08
is
01:08
supposed
01:09
to
01:09
stand
01:09
no
01:10
on
01:11
Canada
01:11
.
01:11
Speaking
01:11
is
01:11
a
01:12
podcast
01:12
for
01:15
[inaudible]
01:16
Zopa
01:16
wound
01:16
at
01:17
foreign
01:17
gusto
01:17
interview.
01:18
Olivia
01:19
Bryant
01:19
for
01:20
the
01:20
Self
01:20
Cervix
01:21
and
01:21
Olivia
01:22
is
01:23
in
01:23
a
01:23
sexual
01:23
Logan
01:24
developed
01:25
vide
01:25
online
01:26
was
01:26
a
01:26
Sophie
01:27
optician
01:27
practitioner
01:28
training,
01:29
found
01:29
Dubai
01:31
[inaudible]
01:31
mood
01:31
tick
01:39
[inaudible]
01:39
[inaudible]
01:39
in
01:39
interviews
01:40
place
01:40
in
01:40
via
01:41
as
01:41
a
01:41
dog
01:41
above
01:42
[inaudible]
01:42
.
01:43
They
01:43
get
01:43
bamboo
01:44
to
01:44
hotspot
01:44
.
01:45
Zofia
01:45
found
01:45
top
01:46
is
01:46
on
01:46
visa
01:46
.
01:47
This
01:47
National
01:47
Mall
01:48
is
01:49
Vasquez
01:49
.
01:49
HF.
01:52
[inaudible]
01:52
does
01:53
take
01:53
a
01:54
[inaudible]
01:54
niche
01:54
.
01:54
Odds
01:54
,
01:55
loosed
01:56
[inaudible]
01:56
via
01:58
[inaudible]
01:58
and
01:58
flash
01:58
can
01:58
store
01:59
this
01:59
saga
01:59
by
02:01
Tifo
02:01
Pennet
02:01
Katsu
02:01
on
02:02
[inaudible]
02:02
food
02:03
orders.
02:03
Give
02:03
foods
02:04
lot
02:04
of
02:05
[inaudible]
02:05
Hinton
02:05
unknown
02:06
this
02:06
to
02:06
to
02:06
be
02:07
on
02:07
line
02:09
[inaudible]
02:09
the
02:09
vaccine
02:09
dish.
02:10
Delorme
02:11
Livingston
02:11
,
02:11
victimy
02:12
Hudson
02:12
,
02:12
what
02:12
you
02:12
can
02:12
get
02:13
past
02:13
niche
02:13
to
02:13
.
02:13
Yeah.
02:13
This
02:14
is
02:14
this
02:14
supposed
02:14
flipper
02:14
guide
02:15
that
02:15
is
02:15
on
02:17
[inaudible]
02:17
and
02:18
loosed
02:18
Oregon
02:19
and
02:20
[inaudible]
02:20
to
02:20
least
02:22
[inaudible]
02:23
one
02:23
second
02:24
[inaudible]
02:24
at
02:24
some
02:24
leading
02:25
Yvette
02:25
and
02:25
continent
02:25
on
02:26
t
02:26
for
02:27
Moose
02:27
d
02:28
shirt
02:28
,
02:28
Anthony
02:28
and
02:29
Tyler
02:29
or
02:30
Gusman
02:30
swear
02:30
fun
02:31
will
02:31
tie
02:31
by
02:32
Zig
02:32
d
02:32
m
02:32
t
02:34
[inaudible]
02:34
as
02:34
a
02:34
is
02:35
this
02:35
own
02:35
cloud
02:36
please?
02:36
Yeah,
02:37
these
02:37
the
02:39
van
02:39
Mitch
02:39
Cason
02:40
speed
02:40
of
02:40
twin,
02:40
a
02:40
five
02:40
on
02:40
English
02:41
cassettes.
02:42
Fish
02:42
made
02:42
it
02:43
soon
02:43
.
02:44
Also
02:44
curb
02:45
Alisha
02:45
[inaudible]
02:46
following
02:46
and
02:46
I
02:46
was
02:47
oncloud
02:47
police
02:48
want
02:48
zero
02:49
experience
02:51
and
02:51
zippy
02:51
disease.
02:51
This
02:52
Vicki
02:52
Vicky
02:53
[inaudible]
02:53
been
02:53
in
02:54
this
02:54
Tiva
02:55
and
02:55
also
02:56
alleys
02:56
in
02:57
Ponton
02:57
tight
02:57
.
02:57
Olivia
02:58
all
02:59
dizzy
02:59
.
02:59
Tired
02:59
from
02:59
even
03:00
Viq
03:00
on
03:01
Mark
03:01
Dads
03:01
who
03:01
are
03:04
[inaudible]
03:04
math
03:04
two
03:04
and
03:05
Technion
03:05
math
03:05
two
03:05
efan
03:07
now
03:07
does
03:08
finish
03:08
as
03:09
distance
03:09
is
03:09
for
03:09
some
03:10
Vish
03:10
Dixon
03:10
is
03:11
the
03:11
and
03:11
in
03:11
interviews
03:13
and
03:13
these
03:14
position
03:14
goofier
03:15
toddler
03:15
dish
03:15
man
03:15
,
03:16
Etsy
03:16
loon
03:16
as
03:16
mine
03:16
,
03:16
I'm
03:16
leaving.
03:17
Most
03:18
dish
03:18
does
03:18
too
03:18
by
03:19
steer
03:19
others
03:19
via
03:20
Allah
03:20
.
03:20
You
03:21
don't
03:21
one
03:22
and
03:22
fung
03:22
in
03:22
Harmon
03:22
in
03:22
Puente.
03:23
We'll
03:23
be
03:23
in
03:24
good
03:24
funerals
03:24
in
03:25
non-scratch
03:25
spirit
03:25
.
03:26
Hadn't
03:26
.
03:26
Hey
03:26
is
03:26
skipped.
03:27
Mayer
03:27
is
03:28
hap
03:28
disk
03:28
.
03:29
Fool
03:29
is
03:29
skip
03:29
man
03:31
[inaudible]
03:31
have
03:31
the
03:32
skillful
03:32
is
03:33
shop
03:33
snitched
03:33
oust
03:34
as
03:34
potential
03:35
ya
03:35
on
03:36
each
03:36
benign
03:37
badge.
03:37
Pill
03:37
on
03:38
[inaudible]
03:38
Olivia,
03:39
yet
03:39
the
03:40
audience
03:40
in
03:41
podcasts
03:41
.
03:41
Shawn
03:41
van
03:41
on
03:42
Zol
03:42
.
03:42
Phil
03:42
a
03:42
mayor
03:43
mentioned
03:44
disease
03:44
often
03:44
vague
03:45
and
03:46
Martin
03:46
Suzanne
03:46
Hazy
03:46
indexing
03:46
on
03:48
on
03:48
particular
03:48
not
03:49
Jewish
03:49
leaders
03:49
.
03:49
They
03:49
no
03:50
big
03:50
Deacon
03:50
Ang
03:51
stone
03:51
.
03:51
Big
03:51
Deacon
03:51
and
03:52
Sharman
03:52
on
03:52
Zetia
03:53
heighten
03:53
avenge
03:54
chances
03:54
.
03:54
Ima
03:54
via
03:54
the
03:54
phone
03:55
cheating
03:56
[inaudible]
03:56
in
03:56
my
03:57
view
03:57
are
03:57
differentiate
03:57
into
03:58
and
03:58
taken
03:59
on
03:59
math
04:00
to
04:00
Efan
04:00
on
04:01
can
04:01
now
04:01
this
04:02
thing
04:02
finish
04:03
[inaudible]
04:03
a
04:03
podcast
04:03
for
04:04
Zubich
04:04
stick
04:04
once
04:04
we
04:05
don't
04:05
N***a
04:05
Shit
04:05
is
04:06
the
04:08
[inaudible]
04:08
in
04:09
that
04:09
yacht
04:09
.
04:10
Does
04:10
the
04:11
stem
04:11
weak
04:11
tie
04:12
him
04:12
.
04:12
Zoe
04:13
wound
04:13
Assurion
04:13
is
04:13
on
04:14
the
04:14
[inaudible]
04:14
,
04:15
owns
04:15
a
04:15
fund.
04:16
[inaudible]
04:16
owns
04:16
land
04:17
and
04:17
Kernen
04:17
on
04:18
in
04:19
Zofia
04:20
[inaudible]
04:20
common
04:20
Kernan
04:20
when
04:21
we
04:21
vertically
04:21
signed
04:21
with
04:22
the
04:22
Clayton
04:22
dish
04:23
then
04:23
in
04:23
owns
04:24
in
04:24
on
04:25
Zalmen
04:25
sign
04:27
divas
04:27
on
04:27
Spec
04:27
sheet,
04:28
you
04:28
have
04:29
[inaudible]
04:29
and
04:30
showed
04:30
us
04:30
the
04:30
sexuality.
04:30
So
04:31
I
04:31
knew
04:32
these
04:32
in
04:32
on.
04:33
He
04:33
has
04:33
a
04:34
Hafi
04:34
set
04:34
as
04:35
disease
04:35
for
04:35
condition
04:35
spirited
04:37
on
04:37
this
04:37
[inaudible]
04:38
take
04:38
knock
04:38
now
04:38
often
04:39
victims
04:40
often
04:40
Vic
04:40
to
04:41
gain
04:41
and
04:42
this
04:42
often
04:42
vague
04:42
,
04:42
too
04:42
much
04:44
Ahmed
04:44
to
04:45
find
04:45
metal
04:45
and
04:46
Teknion
04:46
Alpha
04:47
in
04:47
this
04:47
tema
04:47
and
04:48
Soto
04:48
.
04:50
Ella
04:50
Infos
04:50
to
04:50
reserve
04:51
for
04:51
your
04:51
fingers
04:51
to
04:51
off
04:53
Vvv
04:53
Point
04:53
Leila
04:53
Lana
04:53
punk
04:54
net
04:54
on
04:54
this
04:55
interview
04:55
is
04:56
Arvida
04:56
in
04:56
English
04:57
Patho
04:58
when
04:59
due
04:59
to
04:59
them
04:59
team
04:59
or
05:00
men
05:00
in
05:00
tech
05:00
merge
05:00
.
05:01
This
05:01
done
05:01
happyish
05:01
in
05:01
the
05:01
show
05:02
notes,
05:02
the
05:02
links
05:03
to
05:03
Olivia's
05:03
online
05:04
courses
05:04
,
05:04
uh
05:04
,
05:05
um
05:05
,
05:06
[inaudible]
05:06
on
05:06
a
05:07
trilogy.
05:07
Our
05:07
dealings
05:08
to
05:08
man
05:08
by
05:08
p
05:09
six
05:09
related
05:09
workshops
05:11
course
05:11
out
05:11
in
05:11
Uni
05:11
I
05:12
online
05:13
course
05:13
.
05:13
Some
05:13
models
05:13
by
05:14
the
05:14
feminine
05:14
soul
05:14
series.
05:15
Yeah.
05:15
At
05:15
least
05:16
a
05:16
certainty
05:17
is
05:17
cleared
05:17
up.
05:18
UHMM
05:18
vaguely
05:19
found
05:19
of
05:19
out
05:19
on
05:19
the
05:19
streets
05:20
on
05:20
some
05:21
community,
05:21
good
05:21
foods
05:22
or
05:22
shaft
05:22
.
05:23
Hey,
05:24
we
05:24
want
05:24
the
05:25
Allegan
05:25
mine's
05:25
on
05:25
deck
05:25
and
05:25
your
05:26
volume
05:26
may
05:26
have
05:26
fun
05:27
for
05:27
nine
05:27
on
05:27
the
05:27
land.
05:27
And
05:28
I'll
05:28
start
05:29
[inaudible]
05:29
a
05:30
Kennan
05:30
.
05:30
Hey,
05:32
visit
05:32
NIST
05:32
aligner.
05:33
We
05:33
have
05:33
other
05:33
designs
05:34
of
05:35
metal
05:35
out
05:35
of
05:36
designs
05:36
of
05:36
myths
05:36
and
05:37
Teknion
05:37
wound
05:38
on
05:38
this
05:38
is
05:38
as
05:39
soon
05:39
as
05:39
possible,
05:40
the
05:40
size
05:40
these
05:41
infants
05:41
Findus
05:41
two
05:42
door
05:42
,
05:42
it
05:42
would
05:42
miss
05:42
the
05:42
music.
05:43
Find
05:43
these
05:44
dots
05:44
azine
05:44
on
05:45
Wednesday
05:46
at
05:46
height
05:46
,
05:46
the
05:46
asthma
05:48
[inaudible]
05:48
candidness
05:48
in
05:48
spirits,
05:49
your
05:49
own
05:50
on
05:50
mood
05:52
and
05:52
from
05:52
desert
05:52
forager
05:54
Alice
05:54
lever
05:54
.
05:59  Speaker 3
So
05:59
hello.
06:00
Hello
06:00
Olivia.
06:01
Beautiful
06:02
Livia
06:02
and
06:02
welcome
06:03
to
06:03
the
06:03
podcast.
06:03
It's
06:04
so
06:04
awesome
06:05
to
06:05
have
06:05
you
06:05
here
06:06
and
06:06
so
06:06
happy
06:07
to
06:07
see
06:07
you.
06:08
Thank
06:08
you
06:08
so
06:09
much
06:09
for
06:09
having
06:09
me
06:09
line
06:10
up
06:11
here.
06:13
So
06:13
the
06:13
first
06:13
question
06:13
that
06:14
I
06:14
ask
06:14
everyone,
06:14
and
06:14
this
06:15
totally
06:15
applies
06:16
to
06:16
everything
06:16
you
06:16
do
06:17
and
06:17
it's
06:17
such
06:17
a
06:18
fundamental
06:19
thing,
06:19
but
06:20
for
06:20
what
06:20
you
06:20
do,
06:20
and
06:21
my
06:21
first
06:21
question
06:22
for
06:22
you
06:22
is
06:22
how
06:22
do
06:22
you
06:23
practice
06:24
self-love
06:24
on
06:25
a
06:25
day
06:25
to
06:25
day
06:25
basis?
06:27
Good
06:27
question,
06:30
day
06:30
basis.
06:31
I'm
06:31
not
06:31
virtuous
06:32
enough
06:33
to
06:33
do
06:33
it
06:33
on
06:33
a
06:33
day
06:33
to
06:33
day
06:34
prep
06:34
basis
06:34
consciously.
06:36
I
06:36
think
06:36
the
06:37
thing
06:37
that
06:37
I
06:37
do
06:38
really
06:38
well
06:39
is
06:39
I
06:39
just
06:40
appreciate
06:40
life
06:41
all
06:41
around
06:41
me
06:41
and
06:41
I
06:42
feel
06:42
like
06:43
when
06:43
I'm
06:43
appreciating
06:44
life
06:44
all
06:44
around
06:44
me,
06:45
because
06:45
I
06:45
believe
06:45
we're
06:45
all
06:46
one,
06:46
then
06:47
I'm
06:47
just
06:47
naturally
06:47
appreciating
06:48
myself.
06:48
So
06:49
that
06:49
let
06:49
me
06:50
love
06:50
practice.
06:51
So
06:51
that
06:51
would
06:51
be
06:52
my
06:52
most
06:52
consistent
06:53
practice.
06:54
I
06:54
think
06:54
that
06:54
,
06:55
um,
06:55
you
06:56
know,
06:56
I'm
06:56
a
06:56
pretty,
06:57
I'm
06:57
a
06:57
pretty,
06:59
hmm
06:59
,
07:00
I'm
07:01
kind
07:01
of
07:01
one
07:01
of
07:01
those
07:02
humans
07:02
and
07:02
I
07:02
just
07:03
like
07:03
to
07:03
be
07:03
honest
07:03
because
07:04
I
07:04
think
07:04
sometimes
07:04
it's
07:05
very
07:05
easy
07:05
to
07:05
hold
07:06
people
07:06
who
07:07
are
07:07
,
07:07
uh
07:07
,
07:07
in
07:08
these
07:08
healing
07:08
professions
07:09
on
07:09
a
07:09
bit
07:09
of
07:09
a
07:09
pedestal
07:10
and
07:10
think
07:10
that
07:10
they
07:10
have
07:11
it
07:11
all,
07:11
you
07:11
know,
07:12
that
07:12
they're
07:13
doing
07:13
it
07:13
perfectly.
07:14
And,
07:14
you
07:14
know,
07:14
sometimes
07:15
I
07:15
go
07:15
through
07:15
phases
07:16
when
07:16
I'm
07:16
not,
07:16
and
07:16
I
07:17
just
07:17
think,
07:17
you
07:17
know,
07:17
what
07:17
am
07:18
I
07:18
doing?
07:18
I
07:18
should
07:18
be
07:18
doing
07:19
more
07:19
for
07:19
myself.
07:20
I
07:20
know
07:20
what
07:20
I'm
07:20
supposed
07:20
to
07:21
be
07:21
doing.
07:21
You
07:21
know,
07:22
when
07:22
you're
07:22
sort
07:22
of
07:22
doing
07:23
your
07:23
meditating
07:23
when
07:24
you
07:24
need
07:24
to.
07:26
Yeah.
07:27
Um,
07:27
um,
07:28
you
07:28
know,
07:28
I
07:28
just
07:28
think
07:28
for
07:29
me,
07:29
my
07:29
whole
07:29
life
07:29
is
07:29
a
07:29
bit
07:30
of
07:30
celebration.
07:31
I
07:31
just
07:31
love,
07:32
I
07:32
just
07:32
love
07:32
a
07:32
lot.
07:33
So
07:34
that's,
07:34
that's
07:34
kind
07:35
of
07:35
enough
07:35
for
07:35
me.
07:36
I,
07:37
I
07:37
get
07:37
so
07:37
much
07:37
love
07:38
from
07:38
my
07:38
creative
07:39
work
07:39
as
07:39
well.
07:40
If
07:40
I'm
07:40
not
07:40
being
07:41
creative,
07:41
then
07:42
I
07:42
didn't
07:43
generally
07:43
feel
07:44
mentally
07:44
not
07:45
quite
07:45
as
07:46
,
07:46
um,
07:46
as
07:47
steady.
07:49
I
07:49
do
07:50
things
07:50
that
07:50
I
07:50
want
07:50
to
07:50
do
07:51
as
07:51
well.
07:51
Like
07:52
I
07:52
don't
07:52
restrict
07:53
myself
07:53
with
07:54
any
07:54
kind
07:55
of
07:55
diet
07:55
or
07:56
any
07:56
kind
07:56
of
07:56
input.
07:57
I
07:57
think
07:57
like,
07:57
I
07:58
believe
07:58
that
07:59
our
07:59
nervous
07:59
systems
08:00
sometimes
08:01
need
08:01
to
08:01
check
08:01
out
08:02
and
08:02
amount
08:02
.
08:03
Um,
08:03
so
08:04
like
08:04
there's
08:04
a
08:04
whole
08:05
school
08:05
of
08:05
thought
08:05
around,
08:06
you
08:06
know,
08:06
never,
08:07
you
08:07
know,
08:07
what
08:07
are
08:07
you
08:07
doing
08:08
to
08:08
numb
08:08
yourself
08:09
out?
08:09
And
08:10
,
08:10
um,
08:11
and
08:11
you
08:11
know,
08:12
do
08:12
you
08:12
do,
08:12
do
08:13
you
08:13
eat
08:13
chocolate?
08:14
Do
08:14
you
08:14
watch
08:14
Netflix?
08:15
Do
08:15
you
08:15
drink
08:16
wine?
08:16
Do
08:16
you
08:16
do
08:16
all
08:17
of
08:17
these
08:17
things?
08:17
And
08:17
,
08:17
and
08:18
I'm
08:18
like,
08:19
Yep
08:19
,
08:19
I
08:19
did
08:19
.
08:20
Um
08:20
,
08:20
because
08:21
I
08:21
just
08:22
think,
08:22
you
08:22
know,
08:22
like
08:23
there
08:23
are
08:23
times
08:23
for
08:24
,
08:25
um,
08:25
expansion
08:26
and
08:26
connection.
08:26
And
08:26
then
08:27
there
08:27
are
08:27
times
08:27
where
08:27
I
08:27
think
08:28
that
08:28
at
08:29
a
08:29
nervous
08:29
system
08:29
level,
08:30
if
08:30
we
08:30
were
08:31
to
08:31
stay
08:31
open
08:32
all
08:32
of
08:32
the
08:32
time
08:33
and
08:33
consciously
08:33
aware
08:34
all
08:34
of
08:34
the
08:34
time,
08:35
I
08:35
just
08:36
think
08:36
that
08:37
,
08:37
um,
08:38
I
08:38
give
08:38
myself
08:38
permission
08:39
to,
08:41
to,
08:42
to
08:42
numb
08:42
out
08:43
if
08:43
I
08:43
want
08:43
to.
08:44
I'm
08:44
totally
08:45
fine
08:45
with
08:45
that.
08:46
I
08:46
used
08:47
to
08:47
have
08:47
this,
08:47
you
08:48
know,
08:48
because
08:48
,
08:48
um
08:48
,
08:49
I'm
08:49
heavily
08:49
involved
08:50
in
08:50
spiritual
08:50
communities
08:51
and
08:51
conscious
08:51
communities
08:52
and
08:53
I
08:53
used
08:53
to
08:53
feel
08:54
like,
08:54
oh,
08:54
you
08:54
know,
08:55
I'm
08:55
such
08:55
a
08:55
fraud
08:55
or
08:56
what
08:56
don't,
08:56
you
08:56
know,
08:56
like
08:57
I
08:57
should
08:57
be,
08:58
I
08:58
should
08:58
be
08:59
having
08:59
a
08:59
daily
08:59
meditation
09:00
and
09:00
Yoga
09:00
practice
09:01
and
09:01
I
09:01
should
09:01
be
09:03
Xyz
09:03
.
09:03
And
09:03
I
09:03
just
09:03
thought,
09:04
you
09:04
know
09:04
what,
09:04
that's
09:04
like
09:04
trying
09:05
to
09:05
fit
09:05
myself
09:06
into
09:07
a
09:08
triangle.
09:08
And
09:08
I'm
09:08
a
09:08
circle.
09:09
I'm
09:09
a
09:09
very
09:10
relaxed
09:10
kind
09:10
of
09:10
person
09:11
and
09:11
I'm
09:11
very
09:12
determined
09:13
to
09:13
do
09:13
what,
09:14
what
09:14
feels
09:14
right
09:15
for
09:15
me
09:15
and
09:16
what
09:16
my
09:16
own
09:17
path
09:17
and
09:17
not
09:17
listen
09:18
to
09:18
the
09:19
shirts
09:19
.
09:19
And
09:19
I'm
09:19
really,
09:20
and
09:20
I
09:20
think
09:20
what
09:20
that's
09:21
helped
09:21
me
09:21
do
09:21
is
09:21
get
09:22
really
09:22
,
09:23
uh,
09:23
get
09:24
very,
09:24
very
09:24
good
09:25
at
09:25
listening
09:26
to
09:26
what
09:26
I
09:27
need
09:27
and
09:28
honoring
09:28
that,
09:29
which
09:29
is
09:30
,
09:31
um
09:31
,
09:31
which
09:31
for
09:31
me
09:31
is
09:31
a
09:32
self-loving
09:32
practice.
09:33
So
09:34
on
09:34
,
09:35
it
09:35
means
09:35
that
09:36
you're
09:36
very
09:36
good
09:36
at
09:36
saying
09:36
no,
09:38
which
09:38
is
09:38
also
09:38
a
09:39
self-loving
09:39
practice.
09:41
So
09:41
I'm
09:41
just
09:42
more
09:42
direct
09:42
and
09:42
than
09:42
I
09:42
used
09:43
to
09:43
be.
09:43
I'm
09:43
much
09:44
more
09:44
looking
09:44
my
09:44
own
09:44
path
09:45
and
09:46
sort
09:46
of
09:47
not
09:47
listening
09:47
to
09:48
what
09:49
people
09:49
tell
09:49
me
09:49
I
09:49
should
09:49
be
09:49
doing.
09:50
And
09:51
that's
09:51
,
09:51
that
09:51
for
09:51
me
09:52
is
09:52
a
09:52
healthy
09:52
way
09:53
of
09:53
being.
09:54
And
09:55
I
09:55
would
09:56
,
09:56
um,
09:57
yeah.
09:58
Hmm
09:58
.
10:00
If
10:00
I
10:01
your
10:01
meditation,
10:01
maybe
10:02
that
10:02
would
10:02
be
10:02
something
10:02
different.
10:05  Speaker 4
Oh,
10:06
I
10:06
love
10:06
this
10:06
because
10:07
I
10:07
do
10:07
think
10:08
I
10:08
totally
10:09
agree
10:09
with
10:09
this.
10:09
I've
10:09
,
10:09
I've
10:10
put
10:10
myself
10:10
into
10:10
these
10:11
should
10:11
so
10:11
often
10:12
and
10:12
just
10:12
feel
10:12
so
10:13
constricting
10:13
and
10:14
just
10:14
like,
10:14
I
10:14
can't
10:14
breathe
10:15
then.
10:15
There's
10:15
no
10:15
creativity.
10:16
There's
10:16
nothing
10:16
.
10:16
So
10:17
thank
10:17
you
10:17
for
10:17
sharing
10:18  Speaker 3
naturally
10:19
and
10:19
because
10:20
you
10:20
want
10:21
to
10:21
do,
10:22
yeah
10:22
,
10:22
just
10:22
been
10:22
through
10:23
a
10:23
very
10:23
,
10:24
um
10:24
,
10:24
a
10:24
very
10:24
big
10:24
spiritual
10:25
experience
10:26
very
10:26
recently.
10:27
And
10:27
for
10:27
me,
10:28
after
10:28
that,
10:28
I
10:28
actually
10:29
just
10:29
wanted
10:30
to
10:30
,
10:31
um,
10:32
eat
10:32
a
10:32
vegan
10:32
diet.
10:33
I
10:34
want
10:34
them
10:34
to
10:34
sit
10:34
and
10:34
stillness
10:35
a
10:35
lot
10:35
and
10:35
just
10:36
be
10:36
quiet
10:36
with
10:36
myself.
10:37
And
10:37
,
10:38
um,
10:38
I
10:38
didn't
10:38
have
10:39
my
10:39
beautiful
10:40
glass
10:40
of
10:41
wine,
10:43  Speaker 4
even
10:43
though
10:43
I
10:43
was
10:44
in
10:45
Amsterdam
10:45
sitting
10:46
on
10:46
the
10:48
other
10:48
canals
10:48
.
10:49
One
10:49
part
10:49
of
10:50
me
10:50
would
10:50
be
10:51
like,
10:51
oh,
10:51
I
10:51
just
10:52
really
10:52
want
10:52
to
10:52
like
10:53
have
10:53
a
10:53
glass
10:53
of
10:54
rosy
10:54
right
10:54
now.
10:55
But
10:55
the
10:55
[inaudible]
10:55  Speaker 3
actually,
10:56
my
10:56
buddy
10:56
doesn't
10:56
feel
10:57
like
10:57
that
10:57
right
10:57
now.
10:58
And
10:58
it's
10:58
all,
10:59
I
10:59
just,
10:59
I
10:59
just
10:59
think
11:00
what
11:00
the
11:00
entity
11:00
is
11:00
all
11:01
we
11:01
need.
11:02
And
11:02
the
11:02
rest
11:03
sort
11:03
of
11:03
sorts
11:03
itself
11:04
out.
11:05  Speaker 4
No
11:05
.
11:05
And
11:05
you
11:05
know
11:05
what,
11:06
this
11:06
is
11:06
what
11:06
I
11:06
love
11:06
about
11:07
you.
11:07
So
11:07
for
11:07
those
11:08
that
11:08
don't
11:08
know,
11:08
I've
11:08
met
11:09
you
11:09
personally,
11:09
we
11:10
spent
11:10
actually
11:10
four
11:10
weeks
11:11
together
11:12
in
11:13
Bali
11:13
and
11:14
I
11:14
love
11:14
this
11:14
about
11:15
you
11:15
and
11:15
I
11:15
think
11:16
thank
11:16
God
11:16
that
11:16
you
11:17
are
11:17
like
11:17
this.
11:17
And
11:17
I
11:17
think
11:18
because
11:18
you
11:18
are
11:18
like
11:19
this,
11:19
it
11:19
makes
11:19
it
11:19
possible
11:20
for
11:20
you
11:20
to
11:20
do
11:21
what
11:21
you
11:21
do.
11:23
And
11:23
so
11:23
I've
11:23
already
11:23
said
11:24
in
11:24
the
11:24
introduction,
11:24
so
11:25
for
11:25
those
11:25
that
11:25
don't
11:25
speak
11:26
German,
11:26
that
11:26
didn't
11:26
understand
11:27
,
11:28
um,
11:28
and
11:28
don't
11:28
know,
11:28
you
11:30
just
11:30
say
11:30
it
11:30
in
11:31
one
11:31
sentence,
11:31
you
11:32
work
11:32
your
11:33
work
11:33
is
11:33
to
11:33
really
11:33
empower
11:34
women
11:34
to
11:35
connect
11:35
with
11:35
their
11:35
services.
11:37
Um,
11:37
and
11:37
what
11:37
that
11:37
is
11:38
exactly
11:38
we'll
11:38
get
11:39
into
11:39
right
11:39
now.
11:40
But
11:41
,
11:41
um,
11:41
I
11:41
feel
11:42
like
11:42
yet
11:43
there's
11:43
this
11:44
status
11:44
quo
11:45
of
11:45
what
11:46
the
11:46
cervix
11:46
is
11:47
and
11:47
what's
11:47
kind
11:47
of
11:48
in
11:48
society
11:48
and
11:49
to
11:49
get
11:49
to
11:50
why
11:50
,
11:50
what's
11:50
all
11:50
possible
11:51
and
11:51
has
11:51
taken
11:51
you
11:51
on
11:51
this
11:51
journey
11:52
was
11:53
this
11:54
actually
11:54
not
11:54
following
11:55
the
11:55
sheds
11:55
and
11:56
the
11:56
rules,
11:56
but
11:56
kind
11:57
of
11:57
like
11:58
following
11:58
your
11:58
own
11:58
body.
11:59
And
11:59
so
11:59
to
12:00
start,
12:00
because
12:00
I
12:01
know
12:01
that
12:01
there's
12:01
so
12:01
many
12:01
women
12:02
and
12:02
I
12:02
know
12:02
that
12:02
I
12:03
didn't
12:03
know
12:03
what
12:03
the
12:03
cervix
12:04
was
12:04
until
12:04
I
12:04
don't
12:04
know
12:04
how
12:05
old
12:05
I
12:05
was
12:06
and
12:06
so
12:06
many
12:06
women
12:07
that
12:07
I've
12:07
spoken
12:07
to
12:08
or
12:08
that
12:09
yeah
12:09
,
12:09
that
12:09
I
12:10
see
12:10
in
12:10
workshops
12:10
or
12:10
things
12:11
that
12:11
I
12:11
hold
12:11
or
12:11
like
12:12
cervix,
12:12
what,
12:13
what,
12:14
where
12:14
.
12:15
I
12:15
think
12:16
so
12:16
just
12:16
to
12:16
start
12:17
because
12:18
it's
12:18
nothing
12:18
to
12:18
be
12:18
ashamed
12:19
of,
12:19
but
12:19
something
12:19
that
12:19
starts
12:20
like
12:20
empowerment
12:21
and
12:21
stepping
12:21
into
12:21
your
12:21
own
12:22
power
12:22
is
12:22
like,
12:22
okay,
12:22
where's
12:23
what
12:23
in
12:23
my
12:23
body?
12:24
But
12:24
can
12:24
you
12:25
share
12:25
like
12:25
give
12:26
like
12:26
the
12:26
cervix
12:26
and
12:26
introduction,
12:27
like
12:27
if
12:28
she's
12:28
,
12:31  Speaker 3
yeah.
12:31
And
12:32
that
12:32
that's
12:32
really
12:33
great
12:33
because
12:33
sometimes,
12:34
you
12:34
know,
12:34
I've
12:34
been
12:34
now
12:34
involved
12:35
in
12:35
this
12:35
work
12:35
for
12:35
Neal
12:36
four
12:36
and
12:36
a
12:36
half
12:37
years,
12:37
so
12:37
I
12:37
forget,
12:38
I
12:38
forget
12:38
that
12:39
it's
12:39
actually
12:39
not
12:40
widely
12:40
known
12:40
and
12:40
it's
12:41
a
12:41
real
12:41
shame
12:41
because
12:42
it's
12:42
nobody's
12:43
fault
12:43
because
12:44
we,
12:44
we
12:45
the
12:45
s
12:45
the
12:45
cervix
12:46
is
12:46
really,
12:47
you
12:47
get
12:47
to
12:47
know
12:47
your
12:48
cervix
12:48
when
12:48
you,
12:49
when
12:49
you
12:49
go
12:49
to
12:49
have
12:49
a
12:49
baby
12:51
mainly
12:51
,
12:51
you
12:51
know,
12:52
like
12:52
that's
12:52
how
12:52
you
12:52
understand
12:53
your
12:53
cervix.
12:53
Like
12:53
the
12:53
baby
12:54
comes
12:54
out
12:54
of
12:54
the
12:54
cervix.
12:55
So
12:55
the,
12:56
the,
12:56
the
12:56
cervix
12:57
forms
12:57
the
12:58
neck
12:58
of
12:59
the
12:59
uterus
13:00
of
13:00
the
13:00
womb
13:00
.
13:01
So
13:02
the,
13:02
because
13:03
the
13:04
womb
13:04
is
13:04
a
13:04
floating
13:05
by
13:05
ligaments,
13:06
your
13:06
cervix
13:07
is
13:08
also
13:08
could
13:08
be
13:09
positioned
13:09
anywhere
13:10
on
13:11
inside
13:12
the
13:12
top
13:12
of
13:12
the
13:12
vaginal
13:13
passage.
13:14
So
13:14
for
13:14
example,
13:14
I
13:15
always
13:15
thought
13:15
it
13:15
was
13:15
just
13:15
directly
13:16
upwards,
13:17
like
13:17
put
13:17
your
13:17
finger
13:17
in
13:18
and
13:18
you'll
13:18
get
13:19
to
13:19
the
13:19
cervix
13:19
cause
13:19
you
13:19
get
13:20
to
13:20
.
13:20
But
13:20
actually
13:21
when
13:21
I
13:21
first
13:21
began
13:22
and
13:22
I
13:22
was
13:22
like
13:22
fishing
13:22
around
13:23
out
13:23
there
13:23
and
13:23
I
13:24
thought
13:24
I
13:24
might've
13:24
had
13:24
my
13:24
cervix,
13:25
I
13:25
didn't
13:25
really
13:25
know.
13:26
I
13:26
was
13:26
just
13:26
guessing
13:26
it
13:27
would
13:27
was
13:27
out
13:27
there.
13:27
So
13:27
I
13:28
must
13:28
just
13:28
be
13:28
hitting
13:28
it.
13:29
And
13:29
then
13:29
one
13:29
day
13:30
I
13:30
was
13:30
like
13:30
right
13:30
over
13:31
here
13:32
and
13:32
I
13:32
was
13:32
like,
13:32
oh
13:33
my
13:33
God,
13:33
that's
13:33
like
13:34
heals
13:34
.
13:34
Like
13:34
something
13:35
completely
13:35
different.
13:36
And
13:36
it
13:36
was
13:36
like
13:36
a
13:36
bump.
13:37
A
13:37
lot
13:37
of
13:37
people
13:38
that
13:38
I've
13:38
met
13:40
have
13:40
told
13:41
me
13:41
they've
13:41
had
13:41
experiences
13:42
of
13:42
thinking
13:42
they've
13:42
had
13:42
a
13:42
growth
13:43
inside
13:44
of
13:44
their
13:44
vagina.
13:45
Yeah.
13:45
Freaked
13:46
out
13:46
because
13:46
they
13:46
didn't
13:46
know
13:47
what
13:47
is
13:47
this
13:47
thing
13:48
that's
13:48
like
13:48
protruding
13:49
outwards?
13:50
It's
13:51
odd
13:51
tissue.
13:51
Feels
13:52
like
13:52
a
13:52
little
13:52
donut
13:52
.
13:53
They
13:53
thought
13:53
it
13:53
was
13:53
a
13:54
growth
13:54
,
13:54
but
13:54
that's
13:54
actually
13:55
your
13:55
cervix.
13:55
So
13:55
it
13:56
could
13:56
be
13:56
anywhere.
13:57
I'm
13:58
around
13:58
the
13:58
circumference
13:58
of
13:59
the
13:59
upper
13:59
vagina,
14:00
so
14:00
it
14:00
can
14:00
be
14:00
very
14:00
confusing.
14:02
Um,
14:02
so
14:03
x
14:03
rises
14:04
and
14:04
low
14:04
is
14:04
depending
14:05
on
14:05
your
14:05
cycle
14:06
during
14:06
your
14:06
period,
14:07
it's
14:07
at
14:07
its
14:08
lowest.
14:08
So
14:08
it's
14:08
the
14:09
easiest
14:09
to
14:09
touch.
14:10
And
14:11
it
14:11
also
14:11
expands
14:12
and
14:12
contracts.
14:14
Um
14:14
,
14:14
during
14:14
various
14:14
times
14:15
it's,
14:15
it's
14:15
actually
14:16
the
14:16
ligaments
14:16
that,
14:17
that
14:17
open
14:17
the
14:18
cervix.
14:18
So
14:18
a
14:18
lot
14:18
of
14:18
women
14:19
in
14:19
birthing,
14:19
they'll
14:19
have
14:20
a
14:20
survey
14:20
.
14:20
Excellent.
14:21
Doesn't
14:21
open.