Active Pause & Mindfulness

Inspiring short talks & stimulating conversations about mindfulness, meaning & purpose.


What do you notice when you take a mindful pause?

This one-minute video addresses what we can pay attention to as we take a mindful pause. This is the 6th in a series of very short talks, each under five minutes. The series explores different aspects of the pause as the foundation from which mindfulness emerges.

Your comments and suggestions will be deeply appreciated, as they will help improve this project. Please use the feedback form.
See “Short Talks” in the menu for a list of episodes.

Here is the audio-only version:
Published August 12, 2019


 2019-08-12  1m