A podcast to provide continuing education and on-demand reviews for the Pararescue community. All medical providers with an interest in remote and austere medicine, and rescue in both the tactical and non-tactical settings will find value in the material posted here.
PJs - you may log the hours you spend listening to the material in this podcast in your training folders.
More discussion on the science behind WHOOP: heart rate variability and stages of sleep, what else goes into the WHOOP formula and determining if you are fresh for a full work out or you need to back off today?