Future Squared with Steve Glaveski - Helping You Navigate a Brave New World

Hosted by author and entrepreneur, Steve Glaveski, Future Squared brings you conversations with preeminent thought leaders from myriad disciplines such as startups and entrepreneurship, technology, corporate innovation, psychology, philosophy, economics, politics, biology, human performance and productivity, motivation and self-development, management and leadership, health and fitness and more to help you think in a multi-disciplinary way, avoid relying on the first piece of information that comes to hand, kick goals in your professional and personal life and better navigate what is fast becoming, a Brave New World. Previous guests include thought leaders such as Adam Grant, Brad Feld, Tim O'Reilly, Gretchen Rubin, Kevin Kelly, Jeremy Heimans, Steve Blank, Neil Patel, Rand Fishkin, Jordan Harbinger, Omar Zenhom, Andreas Antonopoulos, Ryan Blair, Whitney Johnson and various other thought leaders...

http://www.futuresquared.xyz

subscribe
share






Episode #364: Human Longevity with Kale Brock


Kale Brock is an award nominated writer, filmmaker and speaker.

He’s the author of several books, including The Gut Healing Protocol, The Art Of Probiotic Nutrition, and Mandy Microbe’s Big Gut Adventure.

In his second documentary, The Longevity Film, Kale travels to the world’s ‘blue zones’, longevity cultures, to investigate the dietary & lifestyle factors which cause such unprecedented health statistics in these areas.

We unpacked Kale’s journey into the heart of these blue zones to unpack how their inhabitants attitude, community, nutrition and movement sees them living lives, on average, 5 to 10 years longer than those of us in the west. 

We challenge many long-held beliefs about health and wellness, and also attempt to answer that big question - what is happiness?

With that, sit back and enjoy, my conversation with Kale Brock.

Topics Discussed:

  • Surfing
  • The meaning of happiness
  • Why happiness, the chemical state, is a pointless goal
  • Longevity communities: Ikaria, Okinawa
  • The value of stress
  • The diminishing of our tribes
  • Depression in the west
  • The Meditteranean diet
  • Human connection and deep conversation
  • Reconciling contentment with ambition
  • Devices and social media as a surrogate for self worth
  • Veganism and fanaticism
  • Why loneliness is worse than smoking
  • Finding meaning in suffering
  • Western wellness band-aids
  • Nutrition in the blue zones
  • Identity politics and tribalism 

Show Notes:

  • Web: kalebrock.com/longevityfilm
  • Instagram: @kalesbroccoli 

----------

Listen to Future Squared on Apple Podcasts  goo.gl/sMnEa0

Also available on: Spotify, Google Podcasts, TuneIn, Stitcher and Soundcloud

Twitter: www.twitter.com/steveglaveski

Instagram: www.instagram.com/@thesteveglaveski

Future Squared: www.futuresquared.xyz

Steve Glaveski: www.steveglaveski.com

Medium: www.medium.com/@steveglaveski

Steve's book: www.employeetoentrepreneur.io

NEW Facebook group: www.facebook.com/groups/futuresquared/

  • GET COACHED BY LUCAS: https://www.ergogenic.health/product/coaching
  • GET LUCAS TO DESIGN YOUR SUPPLEMENT PROTOCOL: https://www.ergogenic.health/product/custom-stack


fyyd: Podcast Search Engine
share








 October 12, 2019  1h2m