The ”in good shape” studio discussion: each week we invite an expert to the studio to talk about issues concerning health and well-being. Topics include alternative or conventional medicine, exercise, nutrition and wellness. That and more on ”in good shape” every week on DW-TV.
Sleeping badly over a long period of time can make you sick. What can we do if we have difficulties getting to sleep or staying asleep? We put that question to psychotherapist and sleep specialist Dr. Samia Little Elk.