To strive is human, to saunter divine. Welcome to The Tortoise - a podcast that digs deep into the power of slow. Brooke McAlary (author of "Slow", "Care" and "Destination Simple") is joined by her husband Ben for a monthly deep dive into the realities of trying to live slow in a world that won't stop racing. On the third Thursday of every month, join Brooke and Ben for an unscripted, unedited, always candid and usually fun conversation about slow living and how embracing our inner tortoise can impact every part of life: relationships, work, family, community, tech, health, care, personal growth. If you’re burnt out, overwhelmed, frustrated at the sheer pace of life or just looking for a sign to slow down, this is the podcast (a plodcast!) for you.
https://brookemcalary.substack.com/
episode 3: Jojo Hogan on why the Slow Postpartum movement is so important
This week’s Brooke sits down for a heartfelt discussion with Jojo Hogan: founder of the Slow Postpartum movement, yoga teacher, aromatherapist, massage therapist and doula.
Jojo has been working with expectant mothers for many years, and now specialises as a postpartum doula, providing much needed support to mothers after giving birth. There are so many beautiful intersections between slow living principles and the postpartum care practices that Jojo provides and educates around, and especially considering her own experience as a new mother, Brooke was so excited to have Jojo on the show.
Brooke and Jojo talk about the pillars of postpartum care that cultures around the world share, the importance of deciding your parenting values before baby arrives, how women can create their own villages to support them after birth, and ways to bring more slow and presence to a stressful time.
Questions featured in this episode:
- When did your own journey of slowing down and simplifying begin? What prompted it?
- When did you begin working with new parents?
- What does a slow postpartum look like?
- What’s something realistic that a new parent can do to bring some slowness into those early days post-birth?
- How can we approach the ‘stuff’ that often comes with having a baby with a slower, more conscious mindset?
Looking for more Slow?
- Find show notes, resources and links at slowyourhome.com/season2/
- Follow us on Instagram @slowhomepod
- Sign up for our love letters
- Join the Slow Experiment Club over on Patreon
- Or leave a rating or review in iTunes
As always, thank you for listening!
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