The Slow Home Podcast

We live life in the fast lane. We race to keep up with The Joneses. We are over-worked, over-connected and over-stressed, and we compete on how busy and important and sleep-deprived we are. But we don't have to. There is an ever-growing group of people who are saying no to life lived at 110%. They are opting to slow down, simplify, say no and focus on the things that are truly important. Brooke McAlary, founder of SlowYourHome.com, is one of them, and in this podcast she chats to others who have adopted a similar approach to life: simple living, slowing down, opting out, saying no. Learn what makes people change, how life is different, and what their advice is to anyone looking to get out of the fast lane.

http://www.slowyourhome.com/podcast

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Kristen Ottaway on films that will change your life


http://www.slowyourhome.com/17

In today’s episode I chat with Kristen Ottaway, a health and well being advocate based in Brisbane. 

When I initially contacted Kristen to appear on the show, she questioned whether her life was actually slow or simple enough to qualify, but as you’ll see during our conversation, she has made huge changes over the past few years and is now living a significantly slower, simpler life than she recognised.

 

We chat about how that happened - how she got out of debt, downsized, started a business and created a community of like-minded people who have been instrumental in her making and maintaining big changes in her life.

Enjoy!

Support the show: https://www.patreon.com/slow

See omnystudio.com/listener for privacy information.


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 2015-07-15  37m