Welcome to the WANTcast: The Women Against Talk Podcast -lessons in moving forward fearlessly, and spreading the (good) word. In each episode, writer, speaker, coach and WANT founder Katie Horwitch unpacks tips, tools, motivation and inspiration to help you shift your self-talk: the internal narrative you have on loop 24/7 that tells you who you are and who you should be. You can't change the world until you change YOUR world, first - and shifting your self-talk is where it all begins. Dive into topics such as confidence, fear, trust, body image, self-doubt, self-worth, relationships, career, friendships, social issues, and more. Walk away from each episode with hyper-actionable steps to shift your self-talk from reactive to proactive, as well as inspiration to keep going when the going gets tough. The goal isn't to change who you are - it's to BECOME who you know you're meant to be. Get the show notes + more at womenagainstnegativetalk.com
http://www.womenagainstnegativetalk.com
088: Setting Mindful Boundaries With Your Family
'Tis the season...for complicated family dynamics! In this super short, super digestible solo episode, we'll dive into how to set some simple mindful boundaries with your family, through the holidays and beyond. We'll talk about how to manage negative talk around the table, redirecting tough conversations, and how to be yourself when you feel like you need to play the role of someone else.
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This episode is in support of Together Rising. Together Rising transforms collective heartbreak into effective action. Since 2012, Together Rising has raised over 2o million dollars, and 100% of what Together Rising receives from every personal donation goes directly to an individual, family, or cause in need. Together Rising identifies what is breaking the hearts of their givers, and connect the givers’ generosity with the people and organizations who are effectively addressing that critical need. To learn more, visit Together Rising’s website or follow them on Instagram.