Leading ADHD experts give real-life answers to questions submitted by ADD adults and parents raising children with attention deficit disorder across a range of topics covering symptoms, school, work, and family life. Download the accompanying slide presentations here: additudemag.com/adhd-expert-webinars-index (look for the episode number). Note on audio quality: This podcast is a recording of a webinar series, and the audio has been captured from conversations recorded via a computer or telephone, not in a studio. Register to participate in the live webinars at: additudemag.com/tag/webinar.
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275- CBT and DBT for ADHD: How Talk Therapies Reduce Symptoms and Boost Confidence
John Mitchell, Ph.D., explains the similarities and differences between Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT), the structure of sessions and skills taught, and the typical time frames for seeing benefits.