The Minimalists are Emmy-nominated Netflix stars and New York Times–bestselling authors Joshua Fields Millburn and Ryan Nicodemus. Alongside cohost T.K. Coleman, they help millions of people live meaningful lives with less.
https://theminimalists.com
episode 213: Resolutions
Joshua and Ryan talk about starting New Year’s resolutions, when it’s appropriate to give up on a resolution, and what actions to take when you’re feeling stuck with author, podcaster, and fitness expert Ben Greenfield, and they answer the following questions:
How do I improve my sleep hygiene in the new year? (02:13)
How do I apply minimalism to voluntary pursuits in the new year to ensure I’m being highly effective and not overextending myself? (18:40)
After several false starts, how can I ensure I stick with minimalism the next time I attempt to adopt it? (23:13)
Detailed show notes: minimalists.com/podcast
Support The Minimalists: minimalists.com/support